ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

by Dr Miguel Toribio-Mateas

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Pub Date Apr 21 2026 | Archive Date Not set

Jessica Kingsley Publishers

Health, Mind & Body | Nonfiction (Adult) | Self-Help

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Description

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.

ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.

This neurodiversity-affirmative resource:

🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system

🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction

🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythms

ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

Advance Praise

This book will completely transform the way you think about ADHD and your biology. It's evidence-based but also full of radical self-kindness and genuine empathy. A must-read for anyone touched by ADHD - diagnosed or not, or supporting someone who is - seeking to understand themselves better. -- Alex Partridge, bestselling author of Why Does Everybody Hate Me? and Now It All Makes Sense

This book makes ADHD make sense. It helps you understand your biology in a simple, human way and shows you how to actually work with your brain rather than fight against it. -- Tj Power, Neuroscientist and bestselling author of The DOSE Effect

This book will completely transform the way you think about ADHD and your biology. It's evidence-based but also full of radical self-kindness and genuine empathy. A must-read for anyone touched by...