Discover how to optimise energy, build resilience and sustain performance in this science-backed guide by renowned coach Jessica Spendlove.

More energy today. Better health for life.

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best – and the key actions that are actually practical and sustainable for the long term.

Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.

It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.

For the Long Run is your guide to sustainable high performance – for today, tomorrow and decades to come.

Packed with real-world case studies, practical tools and insightful strategies, For the Long Run is perfect for fans of James Clear and Stephen Covey