The Self-Care Dare
25 Habits for Lasting Wellness
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Pub Date Oct 6 2026 | Archive Date Mar 31 2027
Scribe Media | Houndstooth Press
Description
Take the last first step you'll ever need to build a better you.
Paleo. Keto. Atkins. Sugar Busters. The list of temporary diets is endless. The results, however, are limited. Innovative ideas for losing weight and feeling better may work for a while, but the short-term payout is rarely worth the lack of long-term results.
To achieve lasting wellness, you need a framework that helps you build lifelong habits.
In The Self-Care Dare, Carrie Cox shares her five-week framework for achieving optimal health through sustainable habits. Carrie's program starts with simple changes. Each new habit created builds upon the last, promoting gradual, long-lasting growth. You'll learn how mindset, nutrition, fitness, sleep, and connection are the five key factors of wellness, and how to improve each factor with a simple roadmap. Get ready for the journey of a lifetime and explore actual, achievable, and certain results with this straightforward guide for creating the life you want.
Advance Praise
"Doing the Self-Care Dare at Crew Fitness got me back on track and jump-started new healthy habits for me. The Self-Care Dare got me on a better sleep schedule. It made me turn off my phone at a certain time, lights out and phone down at 10:00. It also got me started on meal prepping every Sunday and eating the proper foods and not drinking alcohol Monday through Friday. I make my meals and I stick with the food I prepare for each day's lunch. I also set goals to complete four workouts per week, and if I get to the fifth or sixth class, that's extra-credit work—and now I get that extra credit frequently! The Self-Care Dare also had me reflect on the people that were in my life and how they contribute to—or detract from—my mental and physical health. I just started eliminating anyone or anything that was bringing me down. The Self-Care Dare helped my mental and physical health more than anything I have ever done for myself, and for that I am so grateful."
—Travis Bailey, Mobile, Alabama
"The Self-Care Dare helped me set reachable goals for exercise, nutrition, and mental health that have consistently stayed in my daily routines. The program provides an encouraging and supportive framework that motivated me to pick up new healthy habits. The habits start simple, and they are easy to adopt, one at a time. Completing the Self-Care Dare gave me more confidence in what my body can do and knowing how to fuel it effectively so I can live a strong and healthy life for many years."
—Emily Boutwell, Mobile, Alabama
"Can't recommend this enough! When you take these small, practical steps outlined here and begin to layer them together, life change is inevitable."
—Blake Martin, Founder and President of the Connexus Clinic and leading wellness expert
Available Editions
| ISBN | 9781544551142 |
| PRICE | |