The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

This title was previously available on NetGalley and is now archived.

Buy this Book on

Description

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.
 
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to...

Average rating from 12 members

Readers who liked this book also liked: