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StoryJacking

Change Your Inner Dialogue, Transform Your Life

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Pub Date May 05 2017 | Archive Date Dec 31 2017

Aviva Publishing New York | Barn Swallow Pub


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Description

Don’t believe every story you tell yourself....

Do you feel stuck and wish you were living in another story?  You know the one, the story filled with happy relationships, where you love your career, and have a sense of purpose as you make a life filled with meaning!

StoryJacking is a seven-step guide to help you reclaim a fundamental truth: You are whole, capable, resourceful, and creative. 

It explores the choices you make, the reactions and responses you have to the life you are living, and how the very way you view your life experiences, comes directly from the stories you are telling yourself.  

Are you ready to get curious? What is your relationship to the stories you are telling yourself? StoryJacking offers a practical road map to the personal power that is yours to claim.  It is your doorway into insightful self-awareness.  Just by getting curious, you can shift your brain from fear into learning and create the life you want.

If you're ready to tell yourself a new story, start here!"

Don’t believe every story you tell yourself....

Do you feel stuck and wish you were living in another story? You know the one, the story filled with happy relationships, where you love your career...


A Note From the Publisher

Lyssa Danehy deHart, MSW, LICSW, PCC is an author, entrepreneur, & transformative coach.  She has 20+ years of experience working with clients to challenge their internal narratives. Lyssa is a certified EMDR therapist, & a Professional Certified Coach, working with individuals, executives, teams, & businesses.

Lyssa Danehy deHart, MSW, LICSW, PCC is an author, entrepreneur, & transformative coach. She has 20+ years of experience working with clients to challenge their internal narratives. Lyssa is a...


Advance Praise

A refreshingly creative debut that focuses on taking control of one’s life. Life coach deHart lays out a contemporary method for achieving “self-awareness and self-mastery”; she calls it “StoryJacking,” a clever term that might suggest elevating one’s own life story or, potentially, “hijacking” one’s thinking to shift “internal dialogue.”…  Throughout, deHart gently prods and at times exhorts readers to take control of their stories, noting that “the hardest thing that you will ever do is get out of your own way.” This is typical of her candid, perceptive counsel; the best advice is neatly enclosed in her self-proclaimed “super-secrets of the universe”; for example, “The longest and most intimate relationship you will have in your entire life is the one you will have with yourself.” deHart’s breezy style and natural storytelling skills keep things moving along. Heady, insightful content packaged in a nonthreatening, engaging manner; includes ample opportunity for the dedicated reader to consider life-altering directions.

— Kirkus Review

 

Five Stars! The vast majority of people are discontented in their life in some way. This isn't some statistic I can quote; it's just a part of the human condition. The author laid out her idea, StoryJacking, in plain, simple language and her friendly, conversational style kept me engaged throughout. The basic idea is that viewing our life as a story gives us more power over it than if we view it as a series of random events. We need to see ourselves as the authors of our tales rather than as passive, powerless bystanders.

Manhattan Book Review


Five Stars! It is not every day that I can say a book affected my life in a way that was profound, impactful, and inspirational the way Lyssa Danehy deHart's did. But the truth of the matter is everyone needs to get storyjacked. While maintaining sensitivity, Lyssa is brutally honest and raw. She does not sugarcoat things in a complex labyrinth of words but instead tells you the way it is. Think of her as your personal life coach, screaming, telling, and talking to you in a way to help you understand that we all have a purpose, a story to be told. StoryJacking is a cornucopia of raw, brutal honesty, wisdom, humor, and life lessons. StoryJacking is a book that doesn't end. It is a book that continues to gift readers like myself wisdom, integrity, and strength. So are you ready to get storyjacked?

— San Francisco Book Review


With StoryJacking, life coach Lyssa Danehy deHart provides tools for changing your life stories, for digging out inculcated limiting beliefs and replacing them with empowering narratives. She has chosen to call her method of working with these life stories "StoryJacking," with all the implications inherent in the use of the verb 'to jack.' The information on neuroplasticity was fascinating to me. I already knew about the concept, of course, but still I find it interesting to read about. In fact, reading about it here prompted me to resume my language studies. If you find yourself wanting to change your inner narratives, to weave a new story for yourself, StoryJacking offers a brilliant manner of doing so.

—  Seattle Book Review

A refreshingly creative debut that focuses on taking control of one’s life. Life coach deHart lays out a contemporary method for achieving “self-awareness and self-mastery”; she calls it...


Marketing Plan

Extensive Social Media, Bookstore Events, Speaking engagements, and training classes.

Extensive Social Media, Bookstore Events, Speaking engagements, and training classes.


Available Editions

EDITION Ebook
ISBN 9781944335335
PRICE $7.99 (USD)

Average rating from 12 members


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Excellent! Through and easy to read .

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This book talks about inner dialogue and personal power… It was good, I just didn't learn anything new from it...it did not unjack my story!

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Excellent work. Being a writer myself, I took great pleasure in exploring the topic and I can't wait to see what the author holds in store for their next work.

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StoryJacking: Change Your Inner Dialogue, Transform Your Life by Lyssa Danehy deHart.
I found it interesting when she talked about what happens when you are angry and it hijacks your brain. It releases a chemical that increases your reactivity and decreases your ability to process information in a useful way. I have seen this happen but I didn’t realize there was a chemical that was causing. Distraction is a technique that is very useful in dealing with this.
Another insightful point she made was that our yesterday self already made all the decision that got us to where we are today. Our today self is making decision for our tomorrow self. Her purpose of the book is to help us understand our internal process, develop self awareness and actions so our today self makes a better tomorrow environment.
I have been fascinated by neuroplasticity (the fact our brains can and do change). No matter what has happened in our past our brains can change and we can develop new ways of thinking which can change how we act and approach things.
Seven Steps to StoryJacking:
Develop an awareness. She shares an assessment and books to help you determine your strengths.
Get curious about your relationship to your stories
Create a new vision or goal
Be courageous
Navigate the plot twists
Write a new story
Two main points that she shares from real examples is that if we employ a mental practice and a mindset, we can create significant changes.
You are the only one that is capable of determining your value. She shares a great visual to control+alt+delete anyone’s opinion of you that does not align with your opinion of you.
You should focus on what you can control and not on what you cannot control.
Each time you face your fears you are building up your courage muscle.

We have all heard that is takes 21 days to form a new habit. She shares that some habits are harder. She challenges us to think of a small step in a new habit we would like to start. For example do one push up or sit up to start a new habit.
I highly recommend this book. She shares actionable steps to help you reframe your thought process. We have the power to change our brain. It is simple but not easy.

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A good book on guiding you through reflecting on your internal dialogue and the stories we tell ourselves and live by. Very useful and instructive.

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loved reading this book - it made me reflect on the stories I've been telling myself. I was surprised to realize how far back in time some of my stories originate - one story was from second grade! Lyssa's book showed me how to shift this story and others - to be in charge of how I want to feel about the circumstances in my life. These concepts allow me to choose how I react to my stories - and actually to proactively shift my perspective. Great tools for success!

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