Live Longest Book 1: The Missing Keys
by Mileham Hayes
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Pub Date Jul 07 2017 | Archive Date Feb 04 2018
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Description
LIVE LONGEST: THE MISSING KEYS.
DON'T DIE BEFORE YOU SHOULD. THE MEDICAL AVOIDANCE OF ILLNESS AND DISABILITIES.
“Death in old age is inevitable but death before old age is not.” Sir Robert Dole.
Other books and medical advice have concentrated on good nutrition and healthy lifestyles but have missed the biggest essentials, "The Missing Keys" which are those illnesses, accidents or conditions most likely to prematurely severely affect you and even cause your unexpected demise for the age you are now. It happens! But if you knew which are most likely you can avoid or prevent them but to date Doctors have not used this vital information. Now, due to new "Big Data" you can discover the Official Lists that can prevent premature deaths and disabilities. These are the "MISSING KEYS" and when you find your personal list, how to avoid air prevent these most likely illnesses (or accidents) is documented.
A 2012 systematic review of 14 clinical trials involving 182,000 patients revealed that well patients derived no benefit from an annual physical exam. Yet some 44 million Americans a year take part in this medical ritual of visiting the doctor for an annual physical.
There is NOW a better way: Find your MISSING KEYS and prevent them.
Dr Mileham Hayes, a Specialist Physician with international experience was appointed to the World's first Coronary Care Unit and has spent over 50 years researching and practising Preventive Medicine and has discovered these "Missing Keys".
Prioritized official lists for the USA, UK, Australia and Europe, for each decade and each sex, identify the illnesses that are most likely to either kill or disable you prematurely.
Dr Mileham details how you can avoid them by providing the latest and best medical evidence.
The "MISSING KEYS" now allows you to optimize and maximize your health to LIVE LONGEST which is a series of authoritative health books covering the important aspects of health so we may "Live Longest".
Book1 "The Missing Keys" identifies these age-specific illnesses, how to predict and identify them and how to avoid them.
Advance Praise
A practical and insightful summary of how to stay healthy for longer. Great tips over a very wide and comprehensive set of topics.Amazon
Live Longest is a brilliant book! Dr Mileham Hayes draws on Big Data to map the reader’s path to a longer life and optimal personal health. The specific direction this path takes will depend on the reader’s sex and age. Based on information about the health problems most likely to kill or disable us in any decade, Dr Hayes identifies the steps necessary to head these problems off at the pass.
Thoroughly researched and effectively delivered in his engaging style, Dr Hayes presents us with “the missing keys” to achieving a long and healthy life. He advocates age-specific predictive analysis as a common sense approach to optimal ageing that will see results once high-risk behaviours such as smoking, consumption of processed foods, physical inactivity and over-eating are reduced or avoided.
I am grateful to Dr Hayes for sharing his extensive medical knowledge and experience and writing a compelling argument for making our own customised health plan and taking responsibility to carry it out. Amazon
Available Editions
| ISBN | 9780995399617 |
| PRICE | $9.12 (USD) |
Links
Featured Reviews
Gaby F, Educator
Prevention is the best Medicine, especially if you know what to look out for!
This is the first book in which I found age and gender specific statistics regarding the causes for premature death and disability. Dr. Hayes wants to make us aware of our personal health risks depending on personal age and gender. In order not to become a statistic and die too early or suffer for years from debilitating disabilities, we have to become proactive to lead a healthy life for many years to come. The good news is that we can prevent a lot of disease from happening if we refrain from certain risk-taking behaviors and make an effort to eat healthy and exercise right. We also have to watch our health and get tested for the most prevalent diseases that can affect us at our specific age. If we were not so stubborn to disregard the advice given in this book, the cost of health care would dramatically decrease while the quality of our lives would dramatically increase. Dr. Hayes gives us a head start in becoming more responsible for our own health, by listing which unhealthy behaviors to discard, which healthy behaviors to adopt, when to see a doctor and for which illnesses we should be screened.
Janice B, Reviewer
I thoroughly enjoyed this book. It outlines age, gender and country specific statistical parameters for avoiding the illnesses and events that are most likely to shorten our lives. What to do and not do. Overall, this is practical and worthwhile advice.
Thank you to Net Galley for providing me with an ARC in exchange for my honest review.
