"Our way of relating to food in contemporary culture has been twisted by fear, unmet needs for love, and the need to control. In this brilliant and groundbreaking book, you’ll discover a powerful way to let go of “dieting” and awaken an intimate, intuitive con- nection with your body, mind, and spirit". - Tara Brach Author of Radical Acceptance and True Refuge 

"If you’re looking for a book that will help you feel more sane and comfortable around food while learning to eat more nutritiously, Nourish is an excellent choice. Heidi provides a blend of her personal recovery experience and professional and clinical wisdom that will guide you well on the road to recovery." - Karen R. Koenig, MEd, LCSW Author of seven books on improving eating and self-care 

"I have read so many books on food, diet, and health, and I finally feel I can stop. Heidi’s book reminds us that we are all unique and that, instead of looking for the 'right' way to eat from the experts, all of the answers are actually inside ourselves. Our bodies know. This book is  lled with great advice, real stories, and examples. Ultimately, Heidi is a reassuring guide, helping us find our way back to natural, healthy, intuitive eating." - Ingrid Gelada, Psychologist and author of 21 Days to Happiness

About the Author:

Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. Heidi began her career at Boston Children’s Hospital as a clinical nutrition specialist. She is currently the founder of Nourishing Words Nutrition Therapy, where she works as a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi also facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders.