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Restoring Balance

An Integrative Approach to Women’s Health Through Nutrition, Lifestyle, and Systems Biology

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Pub Date Oct 6 2026 | Archive Date Nov 15 2026


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Description

What if “normal” isn’t healthy?

Too many women are told their symptoms of fatigue, hormonal chaos, anxiety, digestive issues, inflammation, or autoimmune flares are normal despite feeling anything but well. Restoring Balance offers a powerful, evidence-informed alternative to the conventional model of women’s healthcare that too often overlooks root causes and lived experience.

Written by a mother-daughter duo—Alexia Soteropoulos, MD, a functional and integrative health practitioner, speaker, and women’s health expert, and Paula Soteropoulos, MS, a biotech entrepreneur, venture investor, and women’s health advocate—this book blends medical science, systems biology, and real-world insight to help women understand why their bodies feel out of balance and how to support healing from the inside out.

Rather than chasing diagnoses or relying solely on prescriptions, Restoring Balance reframes women’s health through a holistic lens, one that considers hormones, nutrition, stress, trauma, immune function, environmental exposures, sleep, and lifestyle as interconnected drivers of well-being. The authors explore why women are disproportionately affected by autoimmune disease, bone loss, chronic inflammation, and hormonal disruption and why popular health trends and one-size-fits-all solutions often miss the mark.

Compassionate, practical, and deeply empowering, Restoring Balance will give readers:

• a clear framework for self-healing grounded in nutrition, movement, sleep, and emotional health

• insight into toxins, endocrine disruptors, and detoxification pathways

• guidance on integrative and complementary therapies

• practical strategies for restoring balance at every life stage

• a forward-looking vision for improving women’s health in medicine and the workplace

Written for women seeking clarity and agency in their health journey, Restoring Balance also speaks to clinicians, employers, and leaders invested in advancing women’s care. The book offers a grounded, evidence-informed perspective on what becomes possible when science, lived experience, and prevention work together. With the right conditions in place, the body’s capacity to heal, adapt, and thrive is not an exception but an expectation.

What if “normal” isn’t healthy?

Too many women are told their symptoms of fatigue, hormonal chaos, anxiety, digestive issues, inflammation, or autoimmune flares are normal despite feeling anything but...


Advance Praise

"The guide offers a refreshing perspective on the female body, describing it as 'a complex, intelligent ecosystem capable of incredible healing when supported holistically.' An emphasis on attunement rather than compliance also makes this book unique in its genre." 
—Kirkus Reviews

"Drawing on insights from the realms of medicine, science, and personal experience, Restoring Balance is a persuasive and supportive guide to the nuances of women’s health."
—Foreword Clarion Reviews

“Just as women deserve agency in their careers and leadership journeys, they deserve agency and literacy in their health. Restoring Balance equips women with the knowledge to advocate for themselves and make informed decisions, while also challenging healthcare systems to evolve. It is both an empowering guide for individuals and a thoughtful blueprint for broader systems change.”
—SHEILA GUJRATHI, MD, biotech founder and CEO; physician-scientist; bestselling author, The Mirror Effect

“Restoring Balance is the right book at the right time. We are going through a renaissance of women’s health that seeks to understand health and disease states with more depth and sophistication. Women are seeking better answers for their hormone imbalances. Too often, prescription birth control pills are used as a way of controlling symptoms. Everything has a root cause, and the goal should be to find those causes for each individual. Restoring Balance provides a guide book on how to navigate many of the challenges a woman might face in her life.”
—ANDREW LENHARDT, MD, integrative physician; author, The Best of All Worlds and Emotional Intelligence in a Complex World / Substack “Middle Ground Medicine”

“Restoring Balance challenges the normalization of women’s symptoms, reframing them as signals of underlying biology. This book brings a much-needed scientific and systems-level perspective, linking the complex foundational biology of conditions that uniquely and disproportionately affect women with the realities of their lived experience. The endometriosis section is particularly effective, concisely integrating patient-reported experience with key insights into estrogen metabolism and immune dysregulation, reflecting a rigorous and clinically grounded approach.”
—ASHLEY ABEL, PHD, founder and CEO, Metri Bio (Endometriosis Therapeutics)

“Restoring Balance reframes women’s health with the depth and integration it has long deserved. As a breast cancer survivor, I recognize the power of moving beyond symptom management to truly understanding the body as a system. This book is both validating and empowering—offering women a path to reclaim agency, restore vitality, and trust the signals that matter most. A compelling collaboration, this work brings generational insight and scientific rigor to an age-old problem.”
—CYNTHIA BENTZEN MERCER, PHD, bestselling author; human capital strategist

“This book offers a timely and much-needed rethinking of how we approach chronic disease—particularly in women, who too often find their symptoms minimized, treated in isolation, or dismissed altogether. By integrating the rigor of modern medical care with a systems-level, functional perspective, the authors highlight the central roles of nutrition, movement, sleep, and social connection in addressing the underlying drivers of chronic disease and advancing more effective, patient-centered care.”
—MARY LYNNE HEDLEY, PHD, venture partner, Third Rock Ventures; senior scientific fellow, The Broad Institute of Harvard and MIT

“Women have been navigating a healthcare system that hasn’t always fully reflected their needs. Restoring Balance doesn’t just highlight these gaps; it offers practical solutions to help women improve their health and their lives while supporting clinicians in a more integrated approach to care.”
—AMANDA BANKS, MD, former biotech CEO and chief medical officer; founder, Banks Advisory; author, Hijacked

“Restoring Balance does an exceptional job of translating complex biology into clear, actionable insights for women. Drawing on scientific rigor, lived experiences, and the realities of current healthcare delivery, it bridges the gap between understanding and application in a way that is both credible and empowering, not only for women but for all stakeholders in the biotech and broader healthcare ecosystem.”
—GRACE COLON, PHD, biotech CEO, board member, and entrepreneur; women’s health advocate

"The guide offers a refreshing perspective on the female body, describing it as 'a complex, intelligent ecosystem capable of incredible healing when supported holistically.' An emphasis on attunement...


Available Editions

EDITION Hardcover
ISBN 9798900260914
PRICE $32.00 (USD)
PAGES 352

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Average rating from 7 members


Featured Reviews

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This is a life-changing book. It is full of wisdom that will help the reader live a more full and happy life. This is one I will return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

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In Restoring Balance, Alexia and Paula explained how to support women’s health so well. So much of our daily intake of information regarding health, and specifically women’s health, can seem so overwhelming and it’s hard to discern what the “right” thing is for each of us. Alexia and Paula have laid out ways to support holistically women who struggle with issues around your menstrual cycle to menopause. They also mention when conventional care may be essential and how it can work well with healing holistically. It’s not only one or the other and I loved hearing this approach, when social media or doctors may make it seem like it is the other way around. This book left me feeling equipped with so much knowledge on how to support my body through the many changes of a woman’s life. I loved the chapter that went into depth on questions to ask a care provider for different issues, as that can be so difficult to navigate to receive the care you may need. This was such a great read and one I will be recommending to all my friends to learn about their bodies in a way that isn’t overwhelming but so informative and helpful!

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A really interesting and relevant read which gave me plenty of information to help with my journey through peri menopause.

I liked how the book was laid out and how at the end of each chapter there was a key takeaways section as I found this really helpful. I also felt the chapter on women’s health at work was very insightful and will definitely help me.

Overall a book I would recommend with plenty of information and advice to help women on their journeys.

Thanks to NetGalley , the authors and publishers for an advance copy in exchange for an honest and unbiased review.

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This was very well written. Its hard to find books that talk about Women's Health and how to help restore the imbalance of the systems. Just reading the beginning of the book is like fresh air. Most women know their bodies and know when something weird is going on even after doctors may just brush it off.

This is a must read if you are looking for answers to help know your body more. Or if you are looking for a fresh perspective about body imbalance and what it might mean for your body.

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This book is a wonderful reminder to listen to the body and to use food, movement, sleep, community, therapy and subtle practices to help healing and self-care. They offer a wide range of choices. Especially written for women, who often do not realize they need to listen, to acknowledge the unique makeup of their body and mind and the roles they play and the responsibilities they carry throughout their life. The authors are spot on regarding the many physical issues that are often carried in isolation and lived with and the only help available is the fixing of symptoms. Self-care is not selfish.

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First, thank you for the opportunity to review this book.

The book overall was very well written and organized, there is a lot of good information within it. The authors definitely know what they are talking about. However, much of the book is information that is in a lot of other health books, so it is not introducing us to anything new. I was hoping for more of a program to follow. Another thing that I wish the book had was more charts or “quick glances” that can help sum up general ideas or suggestions and make them easier to find later on. Overall the book was good information and one that I would buy or recommend to my friends.

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