This is a life-changing book. It is full of wisdom that will help the reader live a more full and happy life. This is one I will return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

In Restoring Balance, Alexia and Paula explained how to support women’s health so well. So much of our daily intake of information regarding health, and specifically women’s health, can seem so overwhelming and it’s hard to discern what the “right” thing is for each of us. Alexia and Paula have laid out ways to support holistically women who struggle with issues around your menstrual cycle to menopause. They also mention when conventional care may be essential and how it can work well with healing holistically. It’s not only one or the other and I loved hearing this approach, when social media or doctors may make it seem like it is the other way around. This book left me feeling equipped with so much knowledge on how to support my body through the many changes of a woman’s life. I loved the chapter that went into depth on questions to ask a care provider for different issues, as that can be so difficult to navigate to receive the care you may need. This was such a great read and one I will be recommending to all my friends to learn about their bodies in a way that isn’t overwhelming but so informative and helpful!

A really interesting and relevant read which gave me plenty of information to help with my journey through peri menopause.

I liked how the book was laid out and how at the end of each chapter there was a key takeaways section as I found this really helpful. I also felt the chapter on women’s health at work was very insightful and will definitely help me.

Overall a book I would recommend with plenty of information and advice to help women on their journeys.

Thanks to NetGalley , the authors and publishers for an advance copy in exchange for an honest and unbiased review.

This was very well written. Its hard to find books that talk about Women's Health and how to help restore the imbalance of the systems. Just reading the beginning of the book is like fresh air. Most women know their bodies and know when something weird is going on even after doctors may just brush it off.

This is a must read if you are looking for answers to help know your body more. Or if you are looking for a fresh perspective about body imbalance and what it might mean for your body.

This book is a wonderful reminder to listen to the body and to use food, movement, sleep, community, therapy and subtle practices to help healing and self-care. They offer a wide range of choices. Especially written for women, who often do not realize they need to listen, to acknowledge the unique makeup of their body and mind and the roles they play and the responsibilities they carry throughout their life. The authors are spot on regarding the many physical issues that are often carried in isolation and lived with and the only help available is the fixing of symptoms. Self-care is not selfish.

First, thank you for the opportunity to review this book.

The book overall was very well written and organized, there is a lot of good information within it. The authors definitely know what they are talking about. However, much of the book is information that is in a lot of other health books, so it is not introducing us to anything new. I was hoping for more of a program to follow. Another thing that I wish the book had was more charts or “quick glances” that can help sum up general ideas or suggestions and make them easier to find later on. Overall the book was good information and one that I would buy or recommend to my friends.

3.5 stars. Ladies, knowledge is power! This book is packed with info, so plan to take your time with it and not rush through. A physical copy would be beneficial in order to highlight sections you can refer back to. Thanks to NetGalley and Amplify Publishing for the advanced copy in exchange for my honest review - it's out today!

Having navigated the endless stream of women’s health books—which often swing wildly between overly clinical hand-waving and vague wellness esoterica—Restoring Balance by Dr. Alexia Soteropoulos and Paula Soteropoulos feels like a rare, deeply grounding entry.
​What makes this book stand out is its commitment to systems biology. Rather than treating chronic fatigue, hormonal chaos, or gut issues as isolated fires to put out, the authors map out how these networks constantly talk to one another. The combined background of a medical doctor and a biotech engineer brings a level of scientific weight that is refreshing. It doesn't treat lifestyle changes as a fuzzy alternative to "real medicine," but rather as direct interventions in human biology. For anyone who has ever been told their lab work is "fine" while feeling completely out of sync, the book offers a deeply validating framework.
​That said, it isn't an effortless light read. The information density is high, and at times the sheer volume of biochemical pathways can feel a bit overwhelming if you don't have a background in biological sciences. Furthermore, implementing the full scope of their recommendations—from specialized lab panels to targeted supplementation and sweeping daily adjustments—requires a significant investment of time, money, and personal bandwidth that might not be fully accessible to everyone working within standard healthcare systems.
​Still, Restoring Balance avoids the trap of quick fixes. If you are looking for an intelligent, evidence-informed guide that respects your intellect and treats your body as a complex system rather than a collection of broken parts, this is an incredibly worthwhile addition to your shelf.

Impressive and thorough book that gave detailed information about finding solutions for women's health while offering an integrative approach considering both traditional and holistic medicine. I would recommend getting a paper or hardcover copy as you will want to highlight notes and key takeaways from each chapter. In addition the appendix section at the end of the book provides a wealth of information. I wish this had been mentioned in the introduction. I would love to see subsequent books that focus on specific life stages or health conditions as well as a link to locate practitioners in your area who embrace this approach. Well worth adding to your library.

I found this book insightful and empowering. I appreciated its focus on understanding women’s bodies beyond just treating symptoms and encouraging women to feel heard and confident advocating for themselves.

Thank you to NetGalley and the publisher for the advance copy!

They say when the time is right, the teacher appears. This book was that teacher for me. The easy to follow but detailed information feels like sitting across the table and talking to a loving friend.
Everything you could need to help heal is right here, whether it's nutrition, breathing, CBT or even acupressure. As lifestyles change and stresses and environmental toxins increase, it becomes more and more important to look past symptomatic relief and integrate all possible modalities under one roof.
Like the wonderful authors stress, you deserve to be heard, to be understood, and to heal in a way that feels right for you. Every woman needs this book!