The Three-Layered Healing Plan for Anxiety and Depression
by Bick Wanck
Pub Date 05 Mar 2019
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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual.
Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing.
Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Dr. Wanck explains the concepts of "soft" and "hard" anxiety and depression. Soft anxiety and depression are generally caused
A Note From the Publisher
The missing link between holistic healing and conventional therapy, Mind Easing is a revolutionary program to heal "soft" as well as "hard" anxiety and depression.
"Dr. Bick Wanck unveils a remarkably safe and effective approach to the relief of both 'soft' and 'hard' versions of anxiety and depression that empowers the natural flow of healing. Mind Easing offers a simple, powerful, and actionable healing plan that will help millions on their road to mental health wellness." —Mark Hyman, MD, Director of Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author, Food: What the Heck Should I Eat?
"Dr. Bick Wanck has written a clear, thoughtful, and well-reasoned guide to healing the troubled or injured mind. Unlike 'either/or' approaches to emotional distress, Dr. Wanck's book brings together the best medical, psychological, and spiritual approaches in a well-integrated, holistic framework. Dr. Wanck emphasizes the mind's natural healing abilities, and how best to augment them with judicious use of mindfulness, exercise, diet, and stress management—and in some instances, with 'talk therapy' or medication. I recommend this very helpful book to anyone who is searching for a path to emotional and physical wellness." —Ronald W. Pies, MD, Professor Emeritus of Psychiatry and Lecturer on Bioethics & Humanities, SUNY Upstate Medical University; Editor in Chief, Emeritus, Psychiatric Times; author, The Shepherd of Lost Children and Psychiatry on the Edge
Professional PR firm: Imagine That Marketing & Communications has been retained to develop a targeted and coordinated media strategy that includes TV interviews with health reporters Web and Social
Dr. Wanck's website www.bickwanckmd.com includes a weekly blog on topics related to mental health and anxiety and depression and links to the website of his clinics at bickwanckmdassociates.com
He posts weekly blogs and actively interacts with over 13,500 connections on LinkedIn in addition to his new Twitter followers
A very active speaker, you can view his keynote talk, "Grand Rounds" as well as his 12 topic chapters at bickwanckmd.com and on YouTube Videos: A 12-part series of four-minute YouTube videos has been created to illustrate the various concepts in Mind Easing, which will be marketed aggressively
Marketing: Promotions will focus on an array of activities that target a broad reader base and a variety of media.