Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
by Dr. Josh Axe
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Pub Date Feb 19 2019 | Archive Date Feb 26 2019
Little, Brown and Company | Little, Brown Spark
Description
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
Available Editions
EDITION | Other Format |
ISBN | 9780316529587 |
PRICE | $28.00 (USD) |
PAGES | 336 |
Featured Reviews
Gina M, Reviewer
I loved this cookbook! I have already worn out my Dr. Axe Bone Broth Breakthrough cookbook. I think I am going to do the same with this cookbook. I like how these are all easy to make recipes and nothing off the wall. I like being able to go to one grocery store to pick up all of my recipe items. Thank you Dr. Axe for another amazing cookbook, now if I am lucky I will be one of your sales demonstrators. I look forward to whatever upcoming books you have in your future. Now I need to make myself some golden tea.
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