Escaping the Emotional Roller Coaster
ACT for the emotionally sensitive
by Patricia Zurita Ona
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Pub Date Aug 07 2018 | Archive Date Mar 22 2019
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Description
Available Editions
EDITION | Other Format |
ISBN | 9781925335743 |
PRICE | $21.99 (USD) |
PAGES | 240 |
Featured Reviews
The author, a clinical psychologist, addresses the unique challenges faced by people she calls “super feelers,” those who “are wired to experience… emotions at a very intense level.” She gives examples of situations experienced by her clients, and tells how the ACT (Acceptance and Commitment Therapy) technique can be helpful. The writing style is very down-to-earth, and there’s a good balance between practical and scientific information.
I’ve always said that I feel things 10x stronger than most. I’ve read countless books to try to manage them. This is the first time I was introduced to ACT; a helpful method. What I love about this book is that it demonstrates practical steps I can use on a daily basis.
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