*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Talking about this book? Use #EscapingTheEmotionalRollerCoaster #NetGalley. More hashtag tips!
Description
If you have ever been told that you're & too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every & super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
If you have ever been told that you're & too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted...
If you have ever been told that you're & too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every & super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
The author, a clinical psychologist, addresses the unique challenges faced by people she calls “super feelers,” those who “are wired to experience… emotions at a very intense level.” She gives examples of situations experienced by her clients, and tells how the ACT (Acceptance and Commitment Therapy) technique can be helpful. The writing style is very down-to-earth, and there’s a good balance between practical and scientific information.
Was this review helpful?
Jess B, Reviewer
I’ve always said that I feel things 10x stronger than most. I’ve read countless books to try to manage them. This is the first time I was introduced to ACT; a helpful method. What I love about this book is that it demonstrates practical steps I can use on a daily basis.
Was this review helpful?
Featured Reviews
Librarian 22381
The author, a clinical psychologist, addresses the unique challenges faced by people she calls “super feelers,” those who “are wired to experience… emotions at a very intense level.” She gives examples of situations experienced by her clients, and tells how the ACT (Acceptance and Commitment Therapy) technique can be helpful. The writing style is very down-to-earth, and there’s a good balance between practical and scientific information.
Was this review helpful?
Jess B, Reviewer
I’ve always said that I feel things 10x stronger than most. I’ve read countless books to try to manage them. This is the first time I was introduced to ACT; a helpful method. What I love about this book is that it demonstrates practical steps I can use on a daily basis.
Network of Evil
Bill Kitson
General Fiction (Adult), Mystery & Thrillers
This site uses cookies. By continuing to use the site, you are agreeing to our cookie policy. You'll also find information about how we protect your personal data in our privacy policy.