EAT, REST; GET THIN

This book was short, sweet and to the point. There was no extra fluff added to make the book longer and seem like it was a huge process. The author talks about how to get thin, the science behind the process and how it has helped some of his patients. Over all this book was good, well written and like I said to the point.

In this very quick read, a psychiatrist shares some insights he was given on a trip to Nepal that he states will help with weight loss, sleep, and energy. He provides a very simple meditation technique that he says monks there used to help them lose weight after teaching in the West. The author also states this simple meditation helps clear the mind (helping depression) as well as aid sleep. He goes on to explain why he thinks this works from a more Western perspective. He also spends some time talking about the aura and other ways to raise and unblock energy besides the meditation he recommends.

While not much is given in the way of true research, the idea for the main meditation is so straightforward that there's no harm in giving it a try. As I have issues with sleep as well, I might be giving this a try!

This title had a compilation of information I'd seen in other places, but enjoyed seeing again. I have patrons who request titles dealing not only with weight loss, but with holistic approaches. I found this title to be sound and will be recommending it to many.