Mindfulness For Chocolate Lovers
A Lighthearted Way to Stress Less and Savor More Each Day
by Diane R. Gehart, PhD
Pub Date 15 Sep 2019
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Would you rather eat chocolate than meditate? What if you could simultaneously do both and achieve your most out-of-reach life goals? In Mindfulness for Chocolate Lovers, Diane Gehart combines wit, wisdom, meditations, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life.
"Freud famously said that the most we could expect from life is ordinary misery. Diane Gehart's Mindfulness for Chocolate Lovers refutes this cynical idea. It combines disparate elements (one ancient–Buddhism and one modern–Positive Psychology) to provide a tested roadmap to extraordinary happiness." — Bill O'Hanlon, featured Oprah guest and author of "Do One Thing Different"