Plant-Based Meal Prep

Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food

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Pub Date 29 Oct 2019 | Archive Date 29 Jan 2020

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Description

Begin your journey to a balanced and healthy lifestyle… the plant-based way!

Thinking of doing Veganuary this New Year but don’t know where to start? We’ve got you covered!

Introducing Plant-Based Meal Prep, an all-encompassing cookbook jam-packed with delicious fiber-fueled recipes that are sure to have everyone asking for seconds! Eating a plant-based diet embraces vegetables and means ditching dairy, meat and eggs. It is one of the easiest ways to improve your health and aid weight loss. Whether you're ready to go entirely vegan or just want to incorporate more plant food into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. 
What’s not to love? 

This groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet, featuring: 
- Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts
- Get-started guide walks you through the basics of plant-based eating and meal prep
- Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
- Flexible build-a-meal strategies let you choose your favorite flavors
- Easy-to-follow meal plans take the guesswork out of what to make
- Nutritional information for every recipe to help manage macros and achieve diet goals

This clean-eating cookbook is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, featuring affordable and delicious whole-food meals for everyone to enjoy. Satisfy your appetite and embark on a veggie-based voyage of food discovery with nutritionally balanced plant-based meals suitable for the whole family! 

At DK we believe in the power of discovery. So why not explore this beautifully illustrated plant-based recipe book, and discover how to improve your health and wellbeing using the power of plants!   

Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.
Begin your journey to a balanced and healthy lifestyle… the plant-based way!

Thinking of doing Veganuary this New Year but don’t know where to start? We’ve got you covered!

Introducing Plant-Based Meal...

Available Editions

EDITION Other Format
ISBN 9781465483843
PRICE $19.99 (USD)
PAGES 160

Average rating from 55 members


Featured Reviews

The thing I enjoyed most about this book was that most of the ingredients they use were already in my kitchen. I’ve wanted to learn more recipes for plant based living for a long time, but I could not justify the cost of ingredients I’ve never heard of and don’t know if I and my family will like, so honestly that was the first thing I looked for. Not only were the recipes things I know we’ll eat, but I loved the kitchen tips and the shopping list and action plan. They cover all meals and even dessert! I did try the hummus, which I loved and a few others recipes that even my picky teenager liked. I recommend this book to anyone who is interested in a healthier lifestyle the easy way!

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I really enjoyed many of the meal options in this book. I would recommend this especially for someone who is new to plant based diets. The recipe photos were bright and colorful and almost all recipes had a photo, which is a must for me, I have added a couple recipes to my meal planning this week.

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Beautiful, well organized, and it looks so tasty! I like how the recipes are listed as multi-recipe meal prep as opposed to single day dishes, and I like how the shopping list is included. I will certainly buy this book when it is available.

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Plant Based Meal Prep by Stephanie Tornatore and Adam Bannon is an easy to use guide with lots of recipes and meal plans. It makes it easy to add new recipes that are plant based. Since I struggle to come up with new, balanced and nutritious meals, it was a real help.

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I have been looking for easy ways to eat a healthier diet including more plant based meals. This book really helped to give me ideas on options, and realize that it wasn't as hard as I was making it in my mind. The photos in the book are beautiful and inspiring. The recipes are down to earth, and I had ingredients in my pantry that covered me for a lot of options.
The meal prep ideas were also so helpful. By making things ahead, I found that I was eating better, and taking things to work that I had prepared rather than eating out of the vending machines. Huge win! I suggest this book to anyone that is looking for meal prep ideas and now is the perfect time to eat more plant based meals, and the authors make that very possible no matter what your cooking level is!

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This is a great cookbook and guide to meal planing and preparation. There are great recipes, tips, and ideas. I can't wait to try the yummy recipes.

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I got this book to look at with my brother who has become a vegetarian. We really enjoyed it! The book is well written, the recipes are clear and very easy, and the pictures look amazing! Pictures are always the best part of a cookbook because it makes you want to try out the recipe! I will be making some of this stuff for myself and my brother has been enjoying trying out recipes for himself.

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I have been wanting to transition into a plant-based diet but didn't really know where to start the first part of the cookbook helped me better understand how to do so. Even though I have not tried any of the recipes yet, they look very good. I found the layout very pleasing and I really liked the quality of the pictures and the different options of meal prep ideas.

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This is a colorful, well done plant-based cookbook that focuses on make-ahead recipes and meal prep while still relying on fresh, whole foods for the recipes. I love that it's both vegan and gluten free, but GF in a healthy way with a focus on ingredients like almond flour instead of processed starches and nutritionally lacking flours like white rice flour. It uses icons to show which recipes are also paleo, soy free and so on. I also really like the focus on healthy recipes and lower sugar while still caring that recipes are tasty. Nutritional information is provided for each recipe, another great feature. Recipes are pretty easy and the ingredients are pretty standard (think almond flour, beans, quinoa, fresh vegetables, cashews, coconut oil and hearts of palm). The authors (a husband and wife team) are friendly and likeable, and it's very cool that they each have their own recipes that reflect their personal styles and tastes. They also provide recipes for plant-based, whole foods alternatives to sour cream, parmesan, etc. The desserts look particularly decadent while still focusing on being real foods and lower in sugar.

I do wish there were more photos. There are great color pictures of about 1/4 of the recipes and I really like a photo of every recipe. That said, this is a clever cook book that is likely to please a lot of folks.

I read a temporary digital ARC of this book for the purpose of review.

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