Talking about this book? Be sure to tag it using #Graze #NetGalley
Grazing is a term used to describe the consumption of tiny, frequent meals throughout the day, usually every three to four hours. This term, however, does not refer to eating snack foods constantly, but rather, consuming your daily calories and all your necessary nutrients over five or six small meals- instead of two or three large ones.
By grazing, you are able to avoid two negative feelings, which are feeling famished or starving, and feeling stuffed or uncomfortably full.
The food can be anything you like, as long as it is healthy. After eating, you should feel satisfied and before you graze again, you want to feel, without regret. Grazers don’t have to wait to be desperately hungry to eat, like typical dieters.
Here are some of the things you will Learn
* What Is Grazing?
* Breakfast Recipes
* Lunch Recipes (Meals From 12.30 Pm – 4 Pm)
* Dinner Recipes (Meals Between 6.00 Pm And Your Bedtime)
* Snacks and Desserts
* Sample Meal Plan
Take action today and see the results you can achieve!!
This book is full of speedy, small scale recipes perfect for grazing throughout the day, just as the title would suggest. I haven't tried them all yet, but the ones I've made were both tasty and satisfying, and even my finicky husband said that we should eat them again. In addition to 41 breakfast, 34 lunch, and 27 dinner ideas, a lot of which are vegetarian options, there are also 13 snack and dessert recipes too. I'm so glad to have found this book and am looking forward to working my through the whole collection.