The Unique Art of Intermittent Resting

Unique method tried on multiple patients – Poland, Nepal, USA

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Pub Date 24 Oct 2019 | Archive Date 04 Jan 2020

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Description

My name is Dr. Leonid Altshuler M.D.. I am a board-certified psychiatrist.

I went through years of misdiagnosis and suffering before I discovered an innate connection between stress, diet and physical and mental illnesses.

As my respected Nepalese Master, physician, healer, and Indian priest, Dr Amir used to say:

“You will live a happy and healthy life if you follow the ‘Have a little stress by doing something a little’ principle in life. A little of a very cold shower, a little of the hot sun, a little good food, a little sex with someone you love, a little exercise.

If you stress yourself too much by overdoing things, your body will defend itself. If you ignore it and keep doing at it a lot, you will destroy your body and you don’t get another body to go on with your life adventure.

So, you’d better decide now whether you want to keep your body or trash it”

This book describes practical steps everyone can make in life in order to be able to stop and enjoy “Smelling The Roses.”

I was taught this method in Nepal by my guru, Dr. Amir, and I have been utilizing this method for some years already with my patients.

As a result, many of my patients became very happy and have been enjoying themselves because they discovered and started pursuing their creativity. Some even became artists.

When you do not pay all your attention to the information falling on you from all over, then you have plenty of free time on your hands and you start thinking about how to use this free time productively.

It does lead, eventually, to good changes in your personality. You become a free man or woman, not someone imprisoned, tangled up in the information web.

This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

My name is Dr. Leonid Altshuler M.D.. I am a board-certified psychiatrist.

I went through years of misdiagnosis and suffering before I discovered an innate connection between stress, diet and physical...


Available Editions

EDITION Ebook
ISBN 9781912732869
PRICE $2.99 (USD)

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Average rating from 9 members


Featured Reviews

Fascinating and kept me intrigued the whole time. I will be using these practices and ideas a lot. The cover is what drew me in but the title was spot on. Its a different kind of read but one you can learn a lot from.

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Such a factual read about the benefits and importance of intermittent fasting. I personally fast and have really seen a great outcome of doing this on the body and the mind. This is a great read for any or all questions in regards to fasting

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A unique approach to health and healing. I've been trying to find ways to get healthy, change my thinking but all the information was overwhelming. I have to focus on myself and on one thing at a time and not try to change everything overnight. The steps are insightful and sometimes you have to take baby steps to achieve your goals.

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