The Mediterranean Diet Cookbook for Beginners
Meal Plans, Expert Guidance, and 100 Recipes to Get You Started
by Elena Paravantes
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Pub Date Dec 29 2020 | Archive Date Jan 12 2021
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Description
Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered!
Dive straight into this delicious diet book to discover:
-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients.
-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.
-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way.
-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.
Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today!
Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.
A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Available Editions
| EDITION | Other Format |
| ISBN | 9781465497673 |
| PRICE | $19.99 (USD) |
| PAGES | 192 |
Featured Reviews
Educator 732104
This book is a good resource for anyone wanting to start eating a Mediterranean diet. The recipes are easy to follow and the ones I tried were delicious.
Karen H, Reviewer
Almost everyone wants to be healthier, and Elena Paravantes’ cookbook, The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started, is a perfect primer for changing the diet and heat healthier. This cookbook includes not only recipes, but articles on healthy eating by adapting a diet rich in Mediterranean ingredients and dishes.
The recipes are written in a conventional easy-to-understand manner, so that every cook, from beginners to advanced, will be able to turn out beautiful, appetizing, picture-perfect dishes. Although there aren’t pictures of every recipe, there are a fair amount of beautiful photographs of many of the recipes. It will be difficult to choose which dishes to make first, and some will certainly become favorites. It is especially nice to know that there are menus and meal planning hints to combine the dishes in the book to make healthy meals. Anyone who has made some of the recipes (the Sheet Pan Cauliflower with Parmesan and Garlic, as well as Grilled Fish with Walnut Gremolata and Caponata were the first in my queue and they were delicious)will not hesitate to adopt the diet to their own lifestyle.
All told, this cookbook offers a new, healthy way of eating with excellent advice, healthy foods, and great recipes. It is a good choice to add to a recipe collection, and will insure that those who love eating will get some enjoyment while improving their health.
Special thanks to NetGalley for supplying a review copy of this book.
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