The Anxiety Reset
A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
by Gregory L. Jantz Ph.D.
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Pub Date Mar 09 2021 | Archive Date May 09 2021
Tyndale House Publishers | Tyndale Refresh
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Description
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Available Editions
| EDITION | Other Format |
| ISBN | 9781496441133 |
| PRICE | $17.99 (USD) |
| PAGES | 256 |
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