Unnerved

This book was just way too dense for me. I could not get through it. Every time I tried to power on, I just lost steam and interest. I felt like the subject matter is important but it read like a text book and I just couldn’t finish it. I’m sure it would be great for someone who was much more interested in this topic and the research was very well done, just the writing didn’t do it for me.

As 2020 and 2021 continue to blur together and time further distorts around a seemingly endless stream of bad news around the globe, mental health awareness continues to become more and more important as we struggle to make sense of a chaotic world. In this sense, Jason Schnittker's Unnerved may seem expertly timed: a history of how anxiety has progressed medically and culturally throughout the years and has come to define many people's current outlooks. When taken as a purely scientific and fact-based treatise, Unnerved does its job well. It informs, teaches, and provides reason based solutions for an anxiety-filled society to move forward. Where the book may fail to engage a wide audience is in the presentation style. Unnerved reads far more akin to a textbook than a conversational piece, and at times is more of a chore to get through than something to casually sit down and read. Perhaps this impersonal style may work for some looking for facts only, but for myself I found myself skimming more often than not.

**I was given a copy of this book by the publisher via NetGalley in exchange for an honest review. My thanks to Columbia University Press**

I can relate to the fact anxiety is on the rise. So many changes, so much going on, it never seems to stop! This book does read like a textbook, so I read it sort of in a browsing manner. I think we should all just turn off our tvs, and devises, and chill. Going off grid can actually be as simple as just tuning out the news. Finding some enjoyable activities, or none. Mr. Schnittker's book, was a bit too thick for me, but I'll continue to browse it as it is an important topic.

Thank you to NetGalley and Columbia University Press for an advanced electronic copy of this book in exchange for an honest review!

"Anxiety is not new. Yet now more than ever, anxiety seems to define our times. Anxiety disorders are the most common psychiatric disorders in the United States, exceeding mood, impulse-control, and substance-use disorders, and they are especially common among younger cohorts. More and more Americans are taking anti-anxiety medications. According to polling data, anxiety is experienced more frequently than other negative emotions. Why have we become so anxious?"

I live with anxiety, and I love to read about it. Sometimes I even read about the science side of psychiatry and how everything works, and find myself caught up in the information, feeling understood. However, that didn't happen here. The information was shared in a way that felt confusing and inaccessible, and I started to feel like I needed to defend and prove that my anxious feelings are real and can be debilitating. It's almost like being gaslit by a book. I feel like this book could be much more beneficial to someone who enjoys scientific text and does not feel invested in the topic of anxiety disorders.