The Ayurveda Solution to Type 2 Diabetes
A Clinically Proven Program to Balance Blood Sugar in 12 Weeks
by Jackie Christensen; Pat Crocker
This title was previously available on NetGalley and is now archived.
Pub Date 15 Jun 2021 | Archive Date 17 Aug 2021
AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE!
Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to:Trace the roots of Type 2 Diabetes through the Ayurvedic perspective Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies Allow readers to discover their true nature and apply a constitution-specific program Include easy-to-follow bullet-point instructions Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance Include delicious, easy-to-prepare recipes for each constitution
Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine.
Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years – knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide.
Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help.
START AYURVEDA THERAPY & START FEELING BETTER TODAY!
A Note From the Publisher
Praise for The Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks by Jackie Christensen PhD and Pat Crocker
“Ayurveda has a great deal of information on diabetes in the ancient texts. Type-2 diabetes is a metabolic disorder, which is impairment of agni (digestive fire). Jackie Christensen has brought Ayurvedic wisdom into this program that includes specific diet, lifestyle, and herbal protocols to deal with and heal Type-2 diabetes.” — Dr. Vasant Lad, BAM&S, MASc, Ayurvedic Physician, author of Ayurveda: Science of Self-Healing and Textbook of Ayurveda series
“The Ayurveda Solution to Type 2 Diabetes is a perfect solution to the modern day epidemic. Dr. Christensen has designed a 3 month program that will not only prevent and reverse Diabetes but will also reduce many unwanted complications. This will help you regain your vitality and restore your optimum well-being. Read and apply this time-tested wisdom.” — Dr. Suhas Kshirsagar BAMS MD (Ayurveda), author of Change Your Schedule Change Your Life and The Hot Belly Diet
"Dr. Christensen came up with a natural and effective protocol for Type 2 Diabetes. Simply follow the guidelines and get back your health." — Dr. Manisha Kshirsagar, Ayurvedic Physician, Esthetician, author of Enchanting Beauty
"The Ayurveda Solution to Type 2 Diabetes approaches Type 2 Diabetes from a holistic view, and opens up new vistas of Ayurvedic insight for both the general reader and for the health care professional. The book is very comprehensive and provides a wonderful how-to-do-it approach targeting the individual constitution, diet and lifestyle." — Dr. Rucha Kelkar BAMS, PT, DPT, Director of Ayurbliss Integrated Wellness Center
"The Ayurvedic Solution to Type 2 Diabetes is an essential user's guide for one of the most insidious killers of our time. Read it now and prevent!" — Dr John Douillard DC, CAP, founder of LifeSpa.com and bestselling author of The 3-Season Diet
"Dr. Jackie Christensen’s comprehensive Ayurveda guide for Type-2 Diabetes gives you a deep understanding and inspires you to imbibe the care lessons to daily life. This book can upgrade your life, by familiarizing you with your body constitution and suited diet. This book will definitely benefit many lives!" — Dr. Ramkumar, Managing Director of Vaidyagrama Healing Village
“Read The Ayurveda Solution to Type 2 Diabetes for an eloquent understanding of Ayurvedic mind/body medicine. Dr. Jackie Christensen has created an inspiring and complete program to reverse this widespread disease. I recommend it to everyone interested in Ayurveda and natural medicine.” — Cynthia Copple, Ayurvedic Doctor (NAMA), MA (Ayurveda HON.), Director, Lotus Holistic Health Institute, Co-Founder Mount Madonna Institute College of Ayurveda and author of Know Your Blueprint
"This informative book integrates effective Ayurvedic therapies for type 2 diabetes with Western approaches and research. If you have a family history of diabetes, learn how to identify early tendencies toward illness and correct them before they manifest. The clear structure of a 12-week program for each doshic type can help you regain equilibrium, with lots of good ideas for how to use food, movement, and breath as medicine to reverse or prevent this widespread disease." — Amadea Morningstar, author of The Ayurvedic Cookbook and Ayurvedic Cooking for Westerners
"Dr. Jackie Christensen brings delight and deep wisdom to The Ayurveda Solution for Type II Diabetes. Her guidance will help many live with more joy, balance, and radiance." — Kelly (Chloë) Spellman, Esalen Massage Therapist
"Dr. Christensen brings her brilliance, engaging personality and big heart into The Ayurveda Solution to Type 2 Diabetes. Her dedication and perseverance in formulating the 12-week program will be effective in preventing and reversing type II diabetes." — Kevin Burke
What patients are saying about Dr. Jackie Christensen, author of The Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks
"Jackie changed my life for the better! I started seeing her for my diabetes. She created a safe environment for sharing and learning and created a health plan unique to me. Making a few simple changes in my life made a world of difference in my overall wellness. I sleep better, digest better and most of all have control of my body for the first time in over 30 years. It feels amazing and I am still using Jackie's plan!" — Ann Hazels, Santa Cruz, CA
"Ayurvedic doctor Jackie Christensen is my favorite doctor. Her warm, confident, and soothing personality always puts me at ease no matter what health crisis I'm in. I was so impressed with Dr. Jackie's skill that I sent my mom and my boyfriend to her. They are both current clients and are experiencing improved health and a greater sense of well-being." — Kelly Spellman, Santa Cruz, CA
"Jackie Christensen is fantastic — the perfect combination of intelligent and pragmatic. Jackie was clear, concise and knowledgeable. I finished our session with very tangible tips and examples of what to incorporate and change in my life. It has been only a couple weeks, but I already have noticed substantial change in my overall energy and health. I feel so much better and was/am completely amazed by how profound the results were. Seriously, I was starting to feel as if I had tried it all. Wish I had been in contact with Jackie first! Could sing her praise all day- simply, she is fantastic." — Megan Nielson, Santa Cruz, CA
"Jackie Christensen worked with me for six months and helped me lose the weight I had been trying to get off my hips and thighs for years. She put together a meal plan that worked for my specific body type and ayurvedic constitution. It included grinding teas and three cooked meals a day. I was not starving all the time and my energy increased, and I finally got rid of that afternoon slump. I also incorporated regular walks into my routine and I really enjoyed the exercise and fresh air. She also taught me stress-reduction therapies. I have a stressful job and three kids, so as a single mom I needed to relax and, when I did, I really noticed the weight come off. As a result, my blood pressure and blood glucose went down as well and I feel better now than I did when I was in my 30s." — Elizabeth Hanson Santa Cruz, CA
“I signed up for three consultations with Jackie and I was not really sure what to expect because it was my first visit with an ayurvedic doctor. But she was very knowledgeable and explained to me what was going on in my sensitive body in a way that I could really understand the problem and how to resolve it. A few small changes in my diet and lifestyle really went a long way. I highly recommend Jackie to anyone who needs to detox.” — Dana Moore, Santa Cruz, CA
HUMANIX BOOKS NATIONAL MARKETING & PR PLAN
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NEWSMAX TV > Dr Christensen will be a guest on Newsmax TV shows starting week of 06/08/2021 publication & continuing through Summer 2021
Chris Salcedo Show
John Bachman Now
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Author Press Kit Mailing at Publication
Natural Health Magazines: Diabetes Self-Management Magazine, Diabetes Forecast Magazine, A Sweet Life Magazine, Diabetes Health Magazine, Diabetic Gourmet Magazine, Whole Foods Magazine, Life Extension, Health Magazine, Natural Health Magazine, Total Health, Nature's Wisdom, Natural Solutions, Alive, Prevention, Ayurveda Mantra, Ayurved Sutra, Eating Well, Clean Eating, Gluten-Free Living, Paleo, Better Nutrition, Veggie, Natural Health, Forks Over Knives, Hungry Girl, Cooking Light, Skinny Slow Cooker, Eat Well Lose Weight, Eating Light, Eat This, Not That, Diabetic Living, Eat Cheap, Eat Healthy, Eat Well Lose Weight, Fast & Healthy, Cooking for Two, Heart Smart Recipes, Paleo Recipes, Skinny One Pan Recipes, Light and Easy, Eat Smart, Save Calories, Qi: The Journal of Traditional Eastern Health & Fitness, Spirituality & Health, Positive Health, Pulse of Oriental Medicine, Self-Healing, Holistic Health News, Personal Liberty Digest, Conscious Living, Beyond Human, Impakt, Healers, The Phoenix.
Ayurveda, Diabetes & Nutrition Podcasts: Mastering Blood Sugar, Mastering Diabetes, Real Life Diabetes, Diabetes Core Update, Diabetes Reversed, Diabetes Discovery, Diabetes Connections, Naturally Speaking, Know Diabetes by Heart, The Huddle, The Diabetes Dish, Focus on Diabetes, Diabetes Disclosure, Diabetic Tim, Diet and Health Today, The Root of the Problem, Bite-Sized Medicine, The Happy Diabetic Kitchen, Living with Diabetes, Foot and Ankle Podcast, Learn True Health, Dishing Up Nutrition, Low Carb MD Podcast, The Doctor’s Farmacy, Medicine and Health, The mindbodygreen, The Natural State, Feel Good Effect, Balanced Bites, The Health Rebellion Show, Mastering Nutrition, Nutrition Matters, Eat, Move and Live Better, I’m Too Busy for Nutrition, Nutrition Rounds, Healthy Mind Fit Body, Gutsy Holistic Health, Burn it Nutrition, Food in Session, Sigma, Yoga Healer, Cut Through Nutrition, Sound Bites, The Ultimate Health Podcast, Food for Fitness, Real Talk with Dana, Key Nutrition, Healthy Diet, Everyday Ayurveda and Yoga, Elements of Ayurveda, Ayurveda-Modern Science, Bringing Ayurveda to Life, Radical Ayurveda, Ayurveda Life School, Heal Yourself Naturally with Ayurveda, Alternative Medicine, The Ayurveda Glow
Course Curriculum: Alandi Ayurveda Gurukula, Ananda Ayurveda Academy, Asheville School of Massage & Yoga, AYU Academy, Ayurved Sadhana Vaidyalaya, Bastyr University Continuing Education, Belly Mind Institute, Boston Ayurveda School, BVI School of Ayurveda, California College of Ayurveda, Himalayan Institute, Kerala Ayurveda Academy, Kripalu School of Ayurveda, Maharishi University of Management, Mosaic Yoga & Wellness Center, Mount Madonna Institute College of Ayurveda, Narayana Ayurveda & Yoga Academy, New World Ayurveda, Sai Ayurvedic College, Sampoorna College of Ayurveda & Holistic Studies, Southern California University of Health Sciences, The Ayurvedic Institute, The Institute of Beauty and Wellness, Uma-Sri Institute for Vedic Sciences, Yoga Veda Institute
The author has approval from the National Ayurveda Medical Association (NAMA) to use The Ayurveda Solution for Type-2 Diabetes as a continuing-ed course for Ayurveda practitioners.
The author has prepared a two-hour workshop to entertain and explain Ayurveda’s perspective of T2D, leaving the 12-week program details for buyers to find in The Ayurveda Solution for Type 2 Diabetes, which will be available for sale at these seminars
Author California Book Tour: Santa Cruz, Monterey, Santa Clara, San Mateo, San Francisco Bay Area, Carmel, San Jose & Silicon Valley
Author Canada Book Tour: cities tk
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