“Well-presented and easy to understand, this one is highly recommended.” —Susan B. Hagloch, Library Journal (starred review)

“In order to make a permanent change in the obesity statistics in the United States every dieter must read this book. The Diet Dropout’s Guide to Natural Weight Loss provides practical tips that everyone can apply in their daily routines.” —Cascia Talbert, The Healthy Moms Magazine

“If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you.” —Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi

“An excellent reference book for losing weight and maintaining the weight loss. The presentation is easy to read with frequent diagrams and practical examples. The reference section is extensive with 14 pages of citations from authoritative sources.” —Dr. Joseph Maresca, Seattle Post-Intelligencer

“Dr. Spencer has put together a realistic program…well-written and well-edited…easy to read, easy to understand.” —Kaye Trout, Midwest Book Review

“An absolute must for anyone who wants to learn how to lose weight permanently. It is the first fat loss book I have read that I cannot fault or disagree with.” —Liam Sartorius, fitness and weight loss coach

“Dr. Spencer’s book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle.” —James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

“This book is information-packed! There are hundreds of books written on these topics, but this one brings it all together in one place in a logical format. I will recommend it to my patients.” —Darrin Bang, Doctor of Chiropractic

“I absolutely loved this book. I have read a lot of diet books and this one finally gives me something new to try.” —Pamela Fox, GoodReads

“Stan Spencer gives an excellent account of why people so often overeat. Even more helpful are his many tips on ways to eat smarter and live better.” —Kent Berridge, PhD, Professor of Psychology, University of Michigan

“An excellent book that is well written and evidence based. It will help dispel a lot of the myths that surround weight management.” —Gary Mendoza, PhD, Registered Nutritionist

“Very informative, and right on target.” —Wayne Westcott, PhD, Fitness Research Director, Quincy College

“As a personal trainer for the past eight years I’ve worked with hundreds of people who never grasp the simple concepts outlined here and never get the results they seek. I will encourage all my clients to read this.” —Trusolman, personal trainer

“The Diet Dropout’s Guide is a must have book for any dieter.” —Ilona Mustafin, GoodReads