The Anxiety Healer's Guide
Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
by Alison Seponara
This title was previously available on NetGalley and is now archived.
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Pub Date Mar 15 2022 | Archive Date Mar 25 2022
Simon Element | S&S/Simon Element
Description
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Available Editions
| EDITION | Other Format |
| ISBN | 9781982177829 |
| PRICE | $24.99 (USD) |
| PAGES | 256 |
Available on NetGalley
Featured Reviews
Mandy H, Reviewer
This book takes an empathetic approach and gives bite size approaches and allows you to have kindness and patience with yourself when dealing with life. This is so necessary for everyone to read in life. Highly recommend. Especially loved the reflection to true life to humanize my feelings and relate. I received an advance review copy for free, and I am leaving this review voluntarily.
Violet C, Educator
Wow! This book is beyond anything I could have imagined. The Anxiety Healer's Guide is packed full of helpful information on healing your mind and body while learning to overcome anxiety. Instead of trying to find a quick fix, the author, a licensed therapist, wants to teach a variety of ways to cope with and lessen anxiety, often before it begins.
A few of the techniques covered are journaling, aromatherapy (a personal fave), breathing, grounding, and hydrotherapy. I love the graphics throughout the book but was absolutely delighted to see the coloring pages at the end. How cool is that?!!
Chapter 9 is all about creating a healing tool kit, personalized to each individual, to put into place the strategies that work best for YOU!
So excited to take the knowledge from this book and put it to use in my day to day life. Cannot wait to get my hands on a hard copy and recommend to my fellow anxiety sufferers. This book has potential to be life changing. Five hopeful stars.
Thank you to Simon & Schuster as well as NetGalley for an advanced egalley in exchange for my honest review.
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