Weight Loss for People Who Feel Too Much
A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
by Colette Baron-Reid
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Pub Date Jan 01 2013 | Archive Date Nov 12 2014
Crown Publishing Group | Harmony
Description
From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain
Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Advance Praise
"I have personally consulted with Colette and find her to be 100% credible."
- Dr. Wayne Dyer, New York Times bestselling author of Excuses Begone! and Change Your Thoughts, Change Your Life
"This book can benefit all those who have ever turned to food to cope with the confusing, distressing, or troubling emotions swirling around you. This accessible guide will offer ways to take control of your weight and your relationship with food and offers a down-to-earth plan that will improve your life and your waistline"
- Judith Orloff, M.D., author of Emotional Freedom
"Based on advances in frontier science, Colette Baron-Reid provides a detailed step-by-step process to finally manage physical and emotional weight issues. Regain control over your health and life. . . . read this book."
- Dr. Bruce Lipton, cell biologist and bestselling author of The Biology of Belief Belief and coauthor of Spontaneous Evolution
"Colette Baron-Reid has created a unique method to successfully address the mind / body connection of highly sensitive people with weight issues For anyone who has struggled with their weight and their emotions this book is for you!".
- Dr. Darren Weissman, Ph.D., bestselling author of Infinite Love and Gratitude and creator of The Life Life Technique
- Dr. Wayne Dyer, New York Times bestselling author of Excuses Begone! and Change Your Thoughts, Change Your Life
"This book can benefit all those who have ever turned to food to cope with the confusing, distressing, or troubling emotions swirling around you. This accessible guide will offer ways to take control of your weight and your relationship with food and offers a down-to-earth plan that will improve your life and your waistline"
- Judith Orloff, M.D., author of Emotional Freedom
"Based on advances in frontier science, Colette Baron-Reid provides a detailed step-by-step process to finally manage physical and emotional weight issues. Regain control over your health and life. . . . read this book."
- Dr. Bruce Lipton, cell biologist and bestselling author of The Biology of Belief Belief and coauthor of Spontaneous Evolution
"Colette Baron-Reid has created a unique method to successfully address the mind / body connection of highly sensitive people with weight issues For anyone who has struggled with their weight and their emotions this book is for you!".
- Dr. Darren Weissman, Ph.D., bestselling author of Infinite Love and Gratitude and creator of The Life Life Technique
Available Editions
| EDITION | Hardcover |
| ISBN | 9780307986115 |
| PRICE | $25.00 (USD) |
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