The Choose You Now Diet
Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
by Julieanna Hever M.S., R.D.
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Pub Date Dec 21 2021 | Archive Date Jan 11 2022
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Description
Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."
Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.
"A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple
“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die
“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone
“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan
Available Editions
| EDITION | Other Format |
| ISBN | 9780744044355 |
| PRICE | $19.99 (USD) |
| PAGES | 176 |
Available on NetGalley
Featured Reviews
Reviewer 728374
Such amazing healthy recipes that are super easy to prepare. It might seem simple but finding recipes that are tasty and healthy can be hard so this is a great starter book for your new healthy journey
Susan I, Reviewer
A revolutionary approach to permanent weight loss using a plant-based diet. Prefaced by a few chapters of explanation, the book also includes several recipes. This is an excellent resource for people who are genuinely interested in a plant-based diet. Dietary restrictions in my household prevent me from following this lifestyle, but otherwise I would definitely pursue it. The recipes are generally easy to follow with ingredients found in most grocery stores. The explanatory chapters contain good guidelines applicable to anyone seeking lifestyle changes and more mindful eating. #TheChooseYouNowDiet #NetGalley
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