TEENAGE GIRL POWER: PRACTICING JOURNALING AND MINDFULNESS:
THE POWER OF A POSITIVE MINDSET TO BOOST YOUR CONFIDENCE AND CHANGE YOUR LIFE
by Adriana A. Roşca
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Pub Date 26 Nov 2021 | Archive Date 23 Jul 2022
You blink, and high school is over. Plan your success before someone else does it for you. Click Read More below for details in taking control of Your life!
Tony Robbins once said: “If you talk about something, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real!”
According to Forbes’ research, girls have much lower self-esteem during their teen years. A recent study shows 29% of teens declared they are not happy and 40% are depressed.
Are you constantly bombarded by questions on what you plan on doing after high school?
Is your self-esteem dropping because your parents expect too much of you and you’re getting overwhelmed?
Does the idea of the future seem too scary to even think about… so you ignore it completely?
If you’re always pushing the idea of planning your future away, you’re not alone.
Not every teenage girl knows what she’s going to be doing after high school -- and that’s okay!
It takes time to plan these kinds of things, plus having the right mentor goes a long way.
Planning out your future success can be as easy as A-B-C -- if you know how to do it!
There are tons of ways to go about it and it might seem overwhelming at first, but writing everything down is the first step to achieving your dreams.
That’s right, Teenage Girl Power locks up all your fears and insecurities, unlocks your full potential, and unleashes the successful woman you were born to be.
From the classroom in high school to the CEO of whatever you want!
This self-sufficient guide uses the power of writing to turn your dreams into a reality.
In Teenage Girl Power, you will discover:
* The ultimate guide on how to plan your future so you don’t get left behind
* Inspirational quotes and practices that will get your life back on track before someone else decides it for you now
* The secret to understanding your emotions -- how to control what you feel, what you say, and how and when you say it
* The real reason why you aren't achieving what you want in life -- and how you can overcome these obstacles (hint: it’s time to take a look inside!)
* Finding the power of you and mapping out your life one step at a time
* The importance of gratitude and how to be grateful to the world for everything you have accomplished
* How to avoid drama and make sure that you focus on the bigger picture: Your future!
And much more.
Whether you’re almost done with high school or you’ve just begun, and you’re still a bit nervous about what to do next, don’t feel like you’ve been left in the dark.
From the depths of your emotions to the discovery of who you are, Teenage Girl Power manifests your dreams into realities.
It takes your desires and helps you turn them into plans. It turns your fears into chances and brings out the best version of yourself.
With empowering language and inspirational experience, you can forget about feeling lost and focus on the future.
Excellent book! Not only for teenage girls or boys but for adults too! I found myself getting answers to situations in my life that had not a clue what to do or why it was happening. This book quickly went into details, with examples, helpful solutions and positive affirmations to get you right back on track. I wish I had a book like this early in my life, but it’s never too late to learn and I’m finding this book covers a whole range of emotions from forgiveness, pain, to goals and meditation. Reading this book is a blessing! I realized I struggle with what is called the “The Upper Limit Problem” and for the first time in my life, I feel I’ve been given the tools to overcome this emotional turmoil. There is a wealth of information in this book that everyone can gain insight from! Thank you, thank you!
Available on NetGalley
Average rating from 9 members
This was honestly so sweet- I’m glad resources like this are available to teen girls. I certainly wished I had a copy of this when I was a teen! And even though I’m not a teenager anymore I still found a lot of the activities and journaling practices useful. I’m not normally a huge “self help” book person but I thought this was very to the point and straightforward. And frankly, good advice! And since it’s a workbook it focuses more on helping the audience come to their own conclusions rather than shouting down from a soap box like most self help books. Definitely recommend!
(Also note to the publisher/netgalley- I tried to automatically post this to goodreads and it said the isbn couldn’t be found. Just wanted to give you a heads up!)
This book isn't just for teens. I already journal and read lots of different books about journaling, how to love yourself, feelings etc and found this book very good at describing those feelings and thoughts all girls have. I love how it gave you bullet points to action and found this helpful with my journaling.
Each section covers different situations and it's good, simplified advice which i find much better as you can focus on that situation rather than all the jargon some books have. This is a must read for any female who needs help with their journaling and self love.thank you for giving this book to me I will cherish it and keep going back to it.
I have no words. I'm happy things like this are accessible to high schooler young ladies. I absolutely wished I had read this sooner, This really helped me especially since im trying to be That Girl this year, and with this book, i can say i'll be more of a girlboss. I'm not ordinarily a tremendous "self improvement" book individual however I thought this was very forthright and direct. Furthermore in all honesty, solid counsel! Furthermore since it's an exercise manual it zeros in additional on assisting the crowd with arriving at their own decisions instead of yelling down from a platform like most self improvement guides. Most certainly recommend!
I enthusiastically recommend this and I can hardly wait for the book to come out!
I really liked the premise of this book and the way it dealt with isssues that so many teenagers can relate to. It is definitely a book I would recommend to my students.
This book was very straightforward and hit all of the main topics that teenagers worry about: confidence, drama, relationships. It is a great resource for teen girls navigating high school who need more tools in their kit to unravel their thoughts and deal with problems directly and with kindness to themselves.
Thank you Neutrally and the publisher for an ARC of this book in exchange for my honest review.
Went through this book with my teenage daughter and it was helpful to her as she starts journaling and being more mindful of her day to day processes.
Thank you NetGalley for this ARC.
This is a great book to assist your teen explore and navigate their emotions on a deeper level through journaling. It contains useful prompts and was enjoyable to read,
A great book and journal to help teens and even adults to begin journaling and understanding the art of mindfulness. I wish this was something I had when I was younger because it would get me out of my head more often and write about it. I will definitely be using pieces of this with my students to help them begin the process of mindfulness and relaxing.
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