The 6 Phase Meditation Method
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
by Vishen Lakhiani
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Pub Date 20 Sep 2022 | Archive Date 31 Jan 2023
Rodale Inc., Rodale Books
“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast
Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . .
Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses.
Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals.
The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose.
No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required.
Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
Available on NetGalley
Average rating from 19 members
This is a must-have resource to help one improve mental health, resiliency, and live a more full and happy life. It is full of great strategies, advice, and easy to implement ideas. This is one I'll return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.
I found this book very conversational in its presentation. The chapters are short and for each phase there is an accompanying short video on the Mindvalley app.The author, Vishen Lakhiani, is the founder and CEO of the motivational/persnal growth company called Mindvalley. In this book he combines several self improvement methods into a cohesive program that focuses on both today and the future. I was trained in transandental meditation 35 years ago and know the benefits of this practice. Vishen combines meditation, gratitude journaling, vision boards and several other mind techniques to make a program that focuses on being happy and successful both in the "now" and growing it in the future.
Vishen's 6 Phases are:
Future vision (3 yeas out)
Blessing (not necessarily religious context)
The book lays out the thought process behind the program and the benefits. The accompanying Mindvally app adds the "how to". I have found that the app is something I will go back to and relisten to. There are many worthwhile video segments on the app.
I highly recommend this book and the accompanying app. I thank the publisher and Netgalley for the opportunity to read and review this book.