Bright Mind, Happy Heart, Best Life
An Unbelievably Simple, Proven Path to Rapid Remarkable Change
by Deanna LoTerzo
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Pub Date 25 Feb 2022 | Archive Date 15 Dec 2022
Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors.
- It raises the bar on what it means to be fully empowered, resilient and happy, no longer defined by your past; lifelong optimism, love and joy is well within your reach.
- Discover 5 paradigm-shifting facts in the first four chapters that will forever alter the way you see yourself, your potential, and your world.
- Learn how to use Emotional Inventories - a unique resource included in these chapters: Reclaim Your Identity, No More Secrets: Surviving the Aftermath of Abuse, De-Mystifying Eating Disorders & Weight Loss.
- Read inspirational stories and case notes of amazing transformations to newfound self-assurance, vibrant health and happiness.
- Access powerful, but unbelievably easy exercises to help you explore your innate creative intelligence and expand your consciousness.
Set aside all preconceived notions that solutions need be complex, hard-learned and rigid. Those don’t apply here. The key to rapid, radical and lasting transformation is simplicity!
Available on NetGalley
Average rating from 10 members
Bright mind, happy heart, best life by Deanna LoTerzo is like having your own personal life coach in your bedroom helping your discovery how to put the tools you need to move forward in life. This was one of my favorite books to read this year. It talks about the power of words. She shares her own experience in life and how you can apply those topics/ situations into your own life.
Did you know you don’t need to be defined by your failures, fears, and self-defeating behaviors? There’s hope for a brighter future where happiness, dreams, and fulfillment are the norm. Deanna LoTerzo shares her own personal transformation from crippled by many forms of abuse and a scary wake-up call to an empowered human being full of vibrancy and strength. Using science to back up her techniques, she’ll show you the correct steps to take back control, recover from depression and hopelessness, rise above forces wanting to pull you down, and become the person you were meant to be all along. She also gives examples from people just like you and me who were desperate for a way out of the swirling despair. Are you ready for your transformation?
Bright Mind, Happy Heart, Best Life is a life-altering revelation in the realm of personal growth and self-help. While I personally don’t care for the term self-help, I believe anyone looking for direction, a life coach, or relief from a feeling of despair, etc. will find the strength to make changes to their life through reading this book. What makes Bright Mind, Happy Heart, Best Life better than all the rest is the science behind the steps and techniques. Deanna LoTerzo has spent many years researching, studying, and proving her theories so it’s sound facts behind her process. The writing is approachable, honest, and laid out in easy-to-understand language. Each chapter builds upon the next like an interactive workshop in book format. This book is for anyone who’s experienced abuse, illness, mental health, and inner demons. I can’t recommend this book enough. Run, don’t walk, and purchase your copy to start your own personal transformation.
Disclaimer: I received a copy from the author in the hopes I'd review it. My thoughts are all my own.
My Rating: 5 stars
Reviewed by: Mrs. N
I thoroughly enjoyed this book. Helpful tips throughout the book on ways to have a bright mind, happy heart and to live your best life. A book I will come back to again and again.
Bright Mind, Happy Heart, Best Life is a book to help you recognize that your mind and heart are connected. Your thoughts in your mind, can affect your heart (your physical being) therefore, it is important to take care of both aspects of your health and well-being. This book provides techniques that assist in developing positive thinking through the use of mindfulness and thinking practices. This book provides easy to follow steps and strategies that you can immediately use to improve your life and thinking. I highly recommend this book to anyone looking to improve life. Thank you to NetGalley and the publisher for the advance review copy in exchange for my honest review.