Simplify Your Health
A Doctor’s Practical Guide to a Healthier Life
by Lucas Ramirez, MD
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Pub Date 11 Aug 2022 | Archive Date 30 Jan 2023
A healthier life can be can be achieved!
As a practicing stroke neurologist, Dr. Ramirez knows all too well that it is better to prevent disease than it is to treat it. Heart disease, strokes, cancers—which together take over a million American lives every year, and many more around the world, share many common risks. By targeting these risk factors, we can drastically lower the chances of developing the diseases that affect us, and greatly improve our long-term health.
Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity… all with the evidence to back it up. Let's not take our health for granted! Using the principals in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.
A Note From the Publisher
Available on NetGalley
Average rating from 5 members
A most enlightened book, written by an expert. Lifestyle choices can affect your chances of a major illness, and can be adjusted, such as increasing physical activity and giving up smoking. Among other things these can all affect your health. I would certainly recommend this important book. Thank you to netgalley and the publishers for giving me a copy of the book.
It’s a well written quick summary of what to do to better our health. A great reminder of what most of us already know with a lot of good stats thrown in to support.
Dr. Ramirez has simplified his recommendations to a short list of the most important changes you can make to help you achieve a greater life quality. You discover the research he has to back up what he tells the reader. Using his knowledge you can live longer, age with dignity, and enjoy your life. It amazed me how this book gave me some hints that I knew about and also reminded me of bad habits I had. I found his book to be informative, helpful and how I can make changes. I like the short list he gives to help us.
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Penguin Random House