A most enlightened book, written by an expert. Lifestyle choices can affect your chances of a major illness, and can be adjusted, such as increasing physical activity and giving up smoking. Among other things these can all affect your health. I would certainly recommend this important book. Thank you to netgalley and the publishers for giving me a copy of the book.

It’s a well written quick summary of what to do to better our health. A great reminder of what most of us already know with a lot of good stats thrown in to support.

Dr. Ramirez has simplified his recommendations to a short list of the most important changes you can make to help you achieve a greater life quality. You discover the research he has to back up what he tells the reader. Using his knowledge you can live longer, age with dignity, and enjoy your life. It amazed me how this book gave me some hints that I knew about and also reminded me of bad habits I had. I found his book to be informative, helpful and how I can make changes. I like the short list he gives to help us.