Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

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Pub Date 18 Oct 2022 | Archive Date Not set
Callisto Media, Rockridge Press

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Description

Heal from trauma and find inner calm using somatic therapy

Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.

  • Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.
  • Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
  • Feel grounded—Discover how somatic therapy can help you feel calmer, happier, and more anchored.

Release the effects of trauma from your body and mind with somatic therapy.

Heal from trauma and find inner calm using somatic therapy

Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful...


A Note From the Publisher

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.

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Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...


Available Editions

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ISBN 9781685393779
PRICE $17.99 (USD)
PAGES 160

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