Let Food Be Your Medicine
Dr. Steve's Guide to Manage Your Health, Aging, Disease, and Weight Gain
by Dr. Steve Kringold
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Pub Date 30 Jul 2023 | Archive Date 03 Dec 2023
A healthy life starts with the food on your plate – make it the only medicine you ever take to live a disease-free life.
In today’s day and age, eating has been completely replaced with indulgence – one that is geared more towards popular, tastebud-tingling, and mouth-watering options that are consumed widely across the world.
And while food is supposed to be fulfilling and nutritious, the consumption of such ultra-processed delicacies brings with it a myriad of health-related issues.
According to National Public Radio, a typical U.S. diet is deadly, shortening the lives of many Americans, with more than half of heart-related deaths – close to 900 per day – linked to poor diet.
But it doesn’t stop here – this easily-available diet, taking up shelves of supermarkets and populating the menus of restaurants and diners, is also severely lacking in essential nutrients.
So, in this nutritional crisis, you’re also head-to-head against potentially fatal deficiencies that can result in frequent trips to the ER and put you on costly medicines that eat away at your savings.
However, there is a way to escape this 21st-century nutrition curse… and it starts with making the food you eat the medicine that restores your body.
In this modern man’s guide to making a healthy lifestyle a dream come true, you will discover:
- The fundamentals of food to guide you in creating a healthy body and mind through these 6 core pillars of optimal health
- How your body holds the power to restore you from within naturally, and how you can unlock this power using proper nutrition
- A return to basics – uncover the building blocks of using food as medicine that help you against chronic diseases, provide anti-aging benefits, and even boost your immunity
- Why your gut is the gateway to good health, and how to make sure it stays that way
- Superfoods to the rescue – are they really worth the hype?
- The physical side of living healthy – exercise, stress management, and a good night’s rest, the 3 secrets to lifelong health and happiness
- What goes on your plate? Beat your cravings and master the art of healthy eating through portion control (it’s easier than it looks!)
And much more.
Food might be love, and food might be life, but it certainly is the only medicine that gives you long-term benefits, without burning a hole in your pocket.
And if you’re worried about finding it hard to shift to these new healthy habits, don’t worry. This guide will make building (as well as sticking to) new habits a breeze.
Let food be your medicine, and the pantry your medicine cabinet: scroll up and start living a healthy life.
"""In 'Let Food Be Your Medicine,' Kringold masterfully explores the profound connection between our dietary choices and overall well-being, weaving scientific research with practical insights. A must-read for anyone seeking to take control of their health through the foods they consume."" David Perlmutter, MD Author, #1 New York Times bestseller, Grain Brain, and Drop Acid.
""Let Food Be Your Medicine"" presents an integrated approach to dietary changes, providing insights into the overall impact on mental and physical well-being. A sure to be Best Seller. Dr. Eric Kaplan D.C., FIAMA, 5 time #1 Bestselling author.
""Dr. Steven Kringold is a doctor on a mission! He is passionately devoted to reinventing healthcare and reversing chronic disease by promoting healthy foods as our primary 'farmacy' of life. His functional medicine approach promises to hold the keys to lifelong vitality and wellbeing. Count me IN!"". Ann Louise Gittleman, PhD, CNS, Multi-award winning NY TIMES besting selling author of more than 35 books.
""Dr. Steve's expertise combined with his compassionate tone make this book not only informative but also genuinely empowering, encouraging readers to take charge of their own health in a meaningful and sustainable way."" Dr. Emee Vida Estacio, Health Psychologist and Founder of THE PAME code."
Average rating from 11 members
Thanks to Netgalley and BooksGoSocial for access to this book in exchange for my honest review..
This book felt like a slap on my hand. So many things we know are good for us as common sense but we don't do. Eating healthy shouldn't be such a struggle. This book goes in depth of why we need to be careful of what we eat. I really appreciate the amount of research this doctor did to compile all this in his book and how he shares his experience with his readers. If you've always procrastinated eating healthily and exercising, this book might be the push you need !