The Healthy Living Handbook
by John Thorne
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Pub Date Mar 28 2024 | Archive Date May 06 2024
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Description
Many books claim they will change your life. The Healthy Living Handbook may do it.
In the UK one in seven deaths are preventable. The top six illnesses cause most of these deaths: a healthy lifestyle cuts the risk of all of them. What’s more, a healthy lifestyle benefits every part of our lives. Relationships, how we feel about ourselves, our enjoyment of life, our looks, our outlook, our sex lives, how much money we have, how long we live for, and our quality of life.
The Healthy Living Handbook states how to achieve these benefits. It also acknowledges the barriers to living healthily and addresses them. All in ten chapters and one hundred and fifty pages.
The Healthy Living Handbook is readable and persuasive. Its style is concise, realistic, humorous, motivating, and lively.
By the end of the book, the reader will know how much a healthy lifestyle will benefit their life and what they can do to achieve one.
A Note From the Publisher
Available Editions
| EDITION | Ebook |
| ISBN | 9781805147831 |
| PRICE | £4.99 (GBP) |
| PAGES | 128 |
Available on NetGalley
Featured Reviews
Diane S, Reviewer
Jam packed with sensible, actionable advice. A great guide to help you feel better, in all areas of your life.
Amanda L, Reviewer
I am very excited to be reading this book! My full review to follow.
Thank you to the author, publisher and NetGalley for this ARC in exchange for my honest review.
Audrey A, Reviewer
The first chapter of this book made me think this would be a book of platitudes that wouldn't be helpful. But if you give the book a chance, it gives you concrete information on nutrition, exercise, vices, and more. There are charts that help you truly see and understand what you need. This book is purposefully short to give you the proper information but keep you engaged.
Please note that the information inside is UK-based; other countries may vary. Regardless, this is still a good start that helped me understand better what I needed to do with my nutrition.
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