Overcoming Your Childhood Trauma
Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
by Sostenes B. Lima, LCSW; Erica Lima, LCSW
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jul 09 2024 | Archive Date Apr 22 2025
Talking about this book? Use #OvercomingYourChildhoodTrauma #NetGalley. More hashtag tips!
Description
Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma
Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.
Key features of this workbook:
Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.
Key features of this workbook:
- Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self
- Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey
- Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more
- Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
A Note From the Publisher
It means the most to us when you share your review on a retailer platform. Please share your reviews on Amazon.
It means the most to us when you share your review on a retailer platform. Please share your reviews on Amazon.
Readers who liked this book also liked:
The Self-Led Internal Family Systems Workbook
Tanis Allen, LMSW, ACSW
Health, Mind & Body, Self-Help
Tanis Allen, LMSW, ACSW
Health, Mind & Body, Self-Help
