Take the Wheel
An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver’s Seat of Life
by Bryan Bernard; Tommy Stoffel
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Pub Date Sep 10 2024 | Archive Date Oct 10 2024
Greenleaf Book Group | Wonderwell Press
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Description
Navigate the rugged terrain of your inner world, quit overthinking, and get back to living.
Like many of us, you likely feel life’s constant pressure pushing you to the limit. Never-ending stress, responsibilities, and worries can amplify negative thoughts, mentally and emotionally overwhelm you, and block clearheaded decisions.
Here’s something new and adventurous to try. From the Offroad Monks—Bryan Bernard and Tommy Stoffel, the guys behind Zen 4-Wheeling Soul Outing expeditions—comes Take the Wheel, a practical guide to explore the wilderness within, calm the chaos between your ears, and create a life in alignment with your true self. With logical and soulful lessons from both the trail and life, Take the Wheel is an inner compass you’ll turn to in times of high stress and overwhelming pressure to not only quiet your mind, but also, quite possibly set it free.
Advance Praise
“Take the Wheel helped me make a positive change in my life, reinforced my gut intuition, and gave me total confidence on this new path headed toward my goals.” —Dedrick W., veteran, VA employee, and veterans’ advocate
“This book helped break my habit of worry by teaching me to watch my thoughts as the observer, giving me flexibility and quiet in my mind again. Thank you.” —Poppy W., LMT (licensed massage therapist)
“The red zone, yellow zone, green zone really resonated and just clicked. Just letting my brain slow allowed me to sleep and get out of the constant red zone. That let me work on what was causing it.” —Eric S., computer engineer
"This is the book I keep coming back to. Especially with my super-stressful, upper Yellow Zone lifestyle. I now know how to meditate in action and stay calm and focused." —Greg H., Lieutenant, Los Angeles Police Department
“Our mental health care system must head towards the self-awareness, self-knowledge, and self-experience so clearly explained in this curative guide.” —Kristen R., PMHNP (psychiatric mental health nurse practitioner)
“I hit a wall in life and a literal wall on the trail, and I learned how to overcome both.” —Dustin D., entrepreneur and former corporate executive
“I took away from this book invaluable insights about mental wellness and relinquishing the pursuit of control, improving my approach to life.” —Jill S., PhD in biomedical sciences
“I’ve read a lot of books over the years, and this is one of the very few to become a dog-eared guide.” —Bill L., retiring manufacturing executive
"Be authentic. Lose the ego. Stay present. Face the emotions. Avoid the Red Zone. It's all in here." —Shaman Steve
"This book is a testament to two men who embraced their darkness and found their path to peace." —Dona N., LMFT (licensed marital family therapist), former 911 dispatcher
Marketing Plan
National trade marketing and sales campaign
Custom, targeted outreach to digital influencers
Advance distribution of digital review copies via NetGalley to reviewers, bloggers, journalists, librarians, booksellers, and media
Online marketing campaign, including advance giveaways via Goodreads
Available Editions
| EDITION | Hardcover |
| ISBN | 9781963827026 |
| PRICE | $22.00 (USD) |
| PAGES | 240 |
Links
Available on NetGalley
Average rating from 6 members
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