With a title like Ultimate Nutrition for Health (formerly Laugh with Health), author Manfred Urs Koch sets the bar high for this practical guide to everyday eating. Designed to benefit people across the spectrum of health and fitness, this book is stocked with full-color photographs, charts and diagrams. The reader will find cutting-edge, practical information presented in an easy-to-use format filled with helpful tips on almost every nutrition-related subject, along with unique, detailed food combination charts and customized diet recommendations that can be put to use right away.

What began as a small, self-published, homemade handbook produced and distributed by the author in rural Australia has evolved into a complete guide to health, diet, nutrition and natural foods that has been a bestseller throughout health shops in Australia for several years, is a trusted reference for students and naturopaths, and has sold 140,000 copies worldwide.
A bridge between the medical world and the natural, self-healing world of thought, this book is intended to address more than just the physical body. Koch defines health as soundness of body and mind, and addresses the mental benefits of nutrition, lending unique insight into the ways healthy food can improve the quality of all areas of the reader’s life.

Ultimate Nutrition for Health delivers the knowledge and tools to maximize health and fitness potential, which makes it an essential resource for everyone interested in natural health, healthy eating, and learning to eat as well as the professionals who study or teach nutrition, including medical doctors, naturopaths, nutritionists, and dietitians – many of whom have read the book and recommend it to their patients and clients.

An encyclopedic guide to everyday food, illustrated with appealing full-color photographs and complete with detailed nutritional charts and a detailed explanation of how food the food we consume interacts with the body, this book is a treasure trove of health information.