Your Unconscious Is Showing
Take Control of Your Life with the 12 Steps of Consciousness
by Dr. Courtney Tracy
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Pub Date Mar 11 2025 | Archive Date Mar 25 2025
St. Martin's Press | St. Martin's Essentials
Description
A groundbreaking guide showing us how being “out of control” (and admitting it) is the first step to living a truly better, more meaningful life.
Raise your hand if you’ve ever wanted to “self-improve” but, for some reason, you just can’t follow through. Turns out, the issue isn’t a lack of willpower. For centuries, we’ve been fed a common perspective: Explore your subconscious mind, heal your trauma, fit into your society, and happiness will follow, right? Wrong. Dr. Courtney Tracy, also known as “The Truth Doctor,” disrupts this outdated narrative through digestible scientific research, shockingly honest personal stories, and compassionate-yet-direct advice. Feeling out of control and helpless isn't a flaw but a universal truth of our existence. Instead of trying to change how we work as human beings (spoiler alert: you can’t,) we need to embrace and make peace with our unconscious, making it work for and alongside us instead of against.
Half psychology textbook written by your best friend (who’s also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can’t control, courageously change what we can, and wisely know the difference.
Available Editions
EDITION | Other Format |
ISBN | 9781250321459 |
PRICE | $30.00 (USD) |
PAGES | 304 |
Available on NetGalley
Featured Reviews
Really helpful and insightful read. I learned so much from this book and really enjoyed reading it. Highly recommend to anyone who enjoys information on improving or understanding yourself. Thank you NetGalley for the opportunity to read an advanced copy!
As a healthcare provider, I wear many hats. I have taken additional training in hypnotherapy to better help my patients and this book is one I will recommend to many going forward. The unconscious mind is fascinating in the way that it runs so much of our lives on autopilot, and many don't realize just how large a part their unconscious plays in their day to day life. The author's personal stories in addition to her expertise make this a good read for anyone wanting to make lasting life changes.
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