Break Free From Burnout
The Ultimate Blueprint for High Achievers to Reclaim Your Life, Revitalize your Mind and Restore Well-being to thrive in a Fast Paced World
by ROJ Dee, MSc.
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Pub Date May 06 2025 | Archive Date Jul 02 2025
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Description
Break Free From Burnout is the ultimate blueprint designed to help you reclaim your life, revitalise your mind, and restore your well-being in today's fast-paced world.
Inside this empowering guide, you'll discover:
* The early warning signs of burnout and learn how to identify them before it's too late.
* Use proven strategies to manage workload and prevent overwhelm.
* Step-by-step guides for long-term recovery planning tailored to your unique needs.
* The transformative power of mindfulness and meditation to reduce stress and boost mental clarity.
* How to set effective boundaries and protect your personal time and energy.
* Ways to improve physical health and reduce burnout symptoms through exercise, nutrition, and sleep.
* Emotional resilience techniques that build confidence and help navigate challenges.
* The importance of community and support networks, and how to build yours.
* Personal success stories that inspire hope and demonstrate the possibility of recovery.
* Self-compassion practices to foster self-awareness and acceptance.
* Immediate stress relief techniques for high-pressure moments.
* Work-life integration strategies to harmonise your professional and personal life.
* How to rebuild relationships and strengthen connections with loved ones.
* The critical role of self-care in enhancing overall well-being.
* Practical exercises and reflection questions to help you apply concepts, track your progress.
* and much more!
Even if you've tried other books and felt they fell short, this book offers a unique blend of personal experience, expert insights, and practical tools that can make a real difference. By sharing my journey through burnout, case studies, and step-by-step strategies, I provide relatable, actionable advice you can implement today.
Available Editions
| ISBN | 9798282772371 |
| PRICE | |
Available on NetGalley
Featured Reviews
Reviewer 1349546
Good advice. Inspiring. Direct and to the point as well. Didn’t just drag and give you the blah blah blah noise you hear everywhere else. It’s facts and blunt honesty with some humor.
Reviewer 1746428
Thank you to the author for providing this book for review consideration via NetGalley. All opinions are my own.
This book is packed full of useful tips on recognising burnout and how to recover from it. It really goes into the science behind burnout and explains the physical effects of burnout as well as the emotional effects.
I really liked this book, it doesn’t promise to help you recover from burnout in 30 days, the recovery for burnout is a much longer process. As someone who has been experiencing burnout for sometime, recovering and relapsing on a regular basis, this book has been instrumental in helping me recognise my burnout profile. I will be using the tips recommended in this book, already I have started to implement mindfulness mediation. This is something I used to do regularly and I will be starting up yoga again, I love that the author has shared their own experience with burnout and that has made this book even more powerful. 5+stars from me highly recommended.
Abigail L, Librarian
Break Free From Burnout is packed with practical advice for recognizing, addressing, and recovering from burnout without feeling overwhelmed by jargon or fluff. It doesn’t just list tips—it walks you through real, actionable steps to actually feel better, with helpful exercises and examples that make everything relatable. I appreciated how down-to-earth and hopeful the tone was. Reading this felt like someone truly understood what I was going through and offered a way out without judgment. It’s one of the few self-help books that made me feel seen and supported.
Sue E, Reviewer
Y’all, this book is like an ice-cold lemonade after a day in the burnout desert. 💥 I picked it up feeling fried and finished it feeling like I had a battle plan to take my life back. It’s got real talk, not lectures, plus awesome tips that even someone drowning in to-do lists (hi, it me) can actually use. If burnout’s been chewing you up and spitting you out, this is your bounce-back bible.
🧘♀️💪📕✨
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