Good advice. Inspiring. Direct and to the point as well. Didn’t just drag and give you the blah blah blah noise you hear everywhere else. It’s facts and blunt honesty with some humor.

Thank you to the author for providing this book for review consideration via NetGalley. All opinions are my own.

This book is packed full of useful tips on recognising burnout and how to recover from it. It really goes into the science behind burnout and explains the physical effects of burnout as well as the emotional effects.

I really liked this book, it doesn’t promise to help you recover from burnout in 30 days, the recovery for burnout is a much longer process. As someone who has been experiencing burnout for sometime, recovering and relapsing on a regular basis, this book has been instrumental in helping me recognise my burnout profile. I will be using the tips recommended in this book, already I have started to implement mindfulness mediation. This is something I used to do regularly and I will be starting up yoga again, I love that the author has shared their own experience with burnout and that has made this book even more powerful. 5+stars from me highly recommended.

Break Free From Burnout is packed with practical advice for recognizing, addressing, and recovering from burnout without feeling overwhelmed by jargon or fluff. It doesn’t just list tips—it walks you through real, actionable steps to actually feel better, with helpful exercises and examples that make everything relatable. I appreciated how down-to-earth and hopeful the tone was. Reading this felt like someone truly understood what I was going through and offered a way out without judgment. It’s one of the few self-help books that made me feel seen and supported.

Y’all, this book is like an ice-cold lemonade after a day in the burnout desert. 💥 I picked it up feeling fried and finished it feeling like I had a battle plan to take my life back. It’s got real talk, not lectures, plus awesome tips that even someone drowning in to-do lists (hi, it me) can actually use. If burnout’s been chewing you up and spitting you out, this is your bounce-back bible.
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Burnout? Not On My Watch!

Break Free From Burnout is like a triple-shot espresso for your soul—full of real talk, smart strategies, and “why didn’t I learn this sooner?” life hacks that’ll help you ditch the overwhelm and glow up your well-being, stat.