"Brilliant, I love it. Every chapter offers strategies that can help you today, with the body you have and the challenges you face."

—Kelly McGonigal, author of The Joy of Movement

"This book is the nudge you need and will get you rethinking your relationship to movement entirely. You’ll want to keep this one on your shelf to reference again and again."

—Manoush Zomorodi, host of NPR’s TED Radio Hour and Body Electric

"A remarkable and timely book...for anyone seeking a richer, more intentional relationship with their mind, body, and values."

—Steven C. Hayes, author of Get Out of Your Mind and Into Your Life

"Masterfully combines Diana Hill’s ACT expertise with Katy Bowman’s biomechanics insights."

—Kelly G. Wilson, author of Mindfulness for Two

"A great guide for anyone longing to live in a healthier body-mind, and a fine professional toolkit for coaches, trainers, and psychologists."

—Pilar Gerasimo, Author of The Healthy Deviant

"A must-read for individuals and health professionals alike."

—Leigh A. Frame, George Washington University School of Medicine

"Should be required reading for many of the pregnant and postpartum patients I work with, who struggle to find the time, are tired or unmotivated, or have children or partners who don’t support their movement habit."

—Anietie Ukpe-Wallace, author of Tending to Your Womb

"Exceptionally authoritative and compassionate, accessible, loaded with practical tips, and just plain old fun to read!"

—Jason Lillis, co-author of Acceptance and Commitment Therapy

"A great read for anyone trying to build a healthier relationship with movement."

- Maddy Dychtwald, Author of Ageless Aging

"There’s nothing more powerful than an idea whose time has come. This is the book we need right now."

—Shawn Stevenson, host, The Model Health Show

"Katy and Diana bring the perfect blend of science and soul to help reframe movement not as something you have to do, but something that reconnects you to your body, your values, and your community." —Gabrielle Reece,r former pro volleyball player, podcast host, and New York Times bestselling author

"If you’ve ever felt stuck on the sidelines of your own wellness journey, I Know I Should Exercise But… might just be the most validating, actionable, and life-giving book you pick up this year."

—Kelly & Juliet Starrett, authors of Built to Move, hosts of The Ready State