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Psychological Nutrition

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Pub Date Feb 05 2016 | Archive Date Jun 13 2016

Description

Success is contingent on information and motivation. Once you have the knowledge and have the incentive to do what you want, success is in your hands. This is a book that tells you how to get there. It tells you how to analyze your life from a unique perspective: that of emotions as the ingredients that you feed yourself. If you feed yourself negative emotions, you will end up malnourished, or worse, psychologically starved. Our book, Psychological Nutrition gives templates for analyzing your emotional reactions, relationships, and events. We call these psychological nutritional labels. We show how to move away from “emotional anorexia,” “binge emotions,” people-pleasing false selves, and move toward living a life where you are feeling energized and fulfilled.

Success is contingent on information and motivation. Once you have the knowledge and have the incentive to do what you want, success is in your hands. This is a book that tells you how to get there...


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About the authors:

Shoba Sreenivasan earned a Ph.D. in Clinical Psychology from UCLA in 1986 and thereafter completed a post-doctoral forensic fellowship at USC. She is a Clinical Professor at Keck School of Medicine of USC, works as a VA psychologist, and has a private forensic psychology practice. She has co-authored Totally American, a motivational book, and authored the Mattie Spyglass series. She has also written numerous scholarly publications and book chapters in the fields of forensic psychology, violence risk assessment, and Veterans’ issues.

Linda E. Weinberger earned a Ph.D. in Clinical Psychology from the University of Houston in 1979 and subsequently completed a postdoctoral forensic fellowship at USC. She has been the Chief Psychologist at the USC Institute of Psychiatry, Law, and Behavioral Sciences, and Professor of Clinical Psychiatry at Keck School of Medicine of USC for over three and a half decades. She is the author of numerous book chapters and scholarly publications in the fields of forensic psychology, suicide risk, and violence risk assessment.

About the authors:

Shoba Sreenivasan earned a Ph.D. in Clinical Psychology from UCLA in 1986 and thereafter completed a post-doctoral forensic fellowship at USC. She is a Clinical Professor at Keck...


Available Editions

EDITION Paperback
ISBN 9780985360498
PRICE $11.95 (USD)

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