Sleep, Insomnia, Stress
What you don't know can hurt you
by Dr. Patricia A. Farrell
Pub Date 17 Jun 2019
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The secret to a healthy life is out and it all comes down to sleep. In Sleep, Insomnia, Stress, you'll receive solid information on what happens while we sleep and how this simple action affects our entire life, including men's sexual health. A valuable resource of research articles is included in addition to several self-tests to help you understand whether you're a "lark" or an "owl" and how that affects your work life. Don't sell sleep short and don't pile up that sleep debt; it's a matter of life and death.
* Why we MUST sleep
* How the brain uses sleep to clean up the day’s toxins
* How sleep is related to dementia
* Common sleep disorders
* The power of naps
* Sleep and our immune system and medical disorders such as diabetes
* What “sleep hygiene” means
* How computer screens and cell phone blue light affect our sleep cycle.
* The meaning of “sleep debt”
You’ll find a useful test to see whether you are a “lark” or an “owl” and when you are at your best in terms of sleep. For extra measure, there’s a test to gauge your stress level and how that affects your sleep.
Why are corporations encouraging employees to sleep on the job? Packed with useful references to important sleep articles you’ll want to read to inform yourself about sleep and how important it is. Don’t sell sleep short or it WILL kill you.