How to Sleep

A Natural Method

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Pub Date 01 Dec 2019 | Archive Date 07 Apr 2020

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Description

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep.

When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being.

The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep.

When...


Advance Praise

‘Both educational and practical, How to Sleep: A Natural Method gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it.’

Ian Stockbridge, MNCS (Accred), MBABCP, MBACP

‘Both educational and practical, How to Sleep: A Natural Method gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it.’

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Available Editions

EDITION Ebook
ISBN 9781912054213
PRICE £4.99 (GBP)

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Average rating from 10 members


Featured Reviews

Lately, I've been having trouble with falling asleep and staying asleep through the night. I picked up this book hoping I would get tips on restful sleeping. I am pleased to say that this book had such great advice that I was able to fall asleep and wake up rested! The vision exercises, especially the one where you imagine the ocean tide starting at your toes to your head, were very helpful for me. The practice of mindfulness, especially throughout the day, was the most helpful. Most of us don't realize that what happens throughout the day, whether it's negative thoughts or environment we are in, affects our sleep. I learned how to be more mindful and meditative within the chapters of this book. I will recommend to my friends and family - even if they feel like they sleep well, they could probably sleep even better once they've read this book!

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An insightful little book to offer valuable advice on sleeping...It sums of the possible reasons why we find it difficult to sleep and offers advice on each problem. A quick, easy, informative read, I would recommend,

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This book uses cognitive behavioral techniques to explore what is making you lose have trouble falling asleep. This is an easy to use manual for anyone suffering from sleep issues. I thought it was helpful that the author included a variety of techniques and encouraged the reader to explore them to find the right one to help them.

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This is a short book for anyone who has difficulty sleeping, as I do. The author, who obviously understands sleep and what it is, provides cognitive behavioral therapies to help a person fall asleep faster and stay asleep better, all of which are easy to follow. The techniques are fairly easy to understand, and will help one fall asleep, though perhaps not everyone. I know I am trying them out myself. This is just the book for the non-specialist, who seeks a better understanding of the problem and ways in which to overcome it and cope with it. I recommend anyone who wants more information on the subject and/or who has difficulty falling asleep try this book. It may help. I received this from NetGalley to read and review.

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