Mindful Somatic Awareness for Anxiety Relief

A Body-Based Approach to Moving Beyond Fear and Worry

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Description

Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality!

Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re...

Advance Praise

“As a somatic psychotherapist, my work with clients often focuses on the debilitating effects of anxiety in their lives. Michele Blume’s insightful book provides the missing link between the work I...

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