Brain Tools For Teens
by Malin Gutestam
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Pub Date Oct 13 2020 | Archive Date Nov 08 2020
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Description
Brain Tools for Teens is an inspiring, empowering and creatively colorful guide to understanding more about the teen brain and how to improve your learning and mental wellbeing.
It offers bite-sized science-based information as well as insightful tools and strategies. Choose from more than 160 practical action items to increase your brain health, mood, learning and performance. Learn from inspiring personal teen stories.
Brain Tools for Teens also offers insights which can help parents support the young people in their lives.
You´ll learn more about:
* how your brain works and how to take care of it
* multitasking, how to focus and why sleep is a tool for learning
* the benefits of exercise and play for performance and creativity
* study breaks and strategies to boost your learning
* simple and accessible tools to manage stress and feel calm
Make a difference in the life of a teenager.
Advance Praise
"Brain Tools for Teens is FANTASTIC! The combination of brain biology, scientific data, specific and accessible strategies and commentaries from teenagers all make it the best book I have ever read on this topic. I highly recommend it to physicians, psychologists, social workers, teachers, teenagers and their families.
Wendy Wornham, MD
Assistant Professor of Pediatrics, Harvard Medical School
Brain Tools for Teens is a well researched and highly insightful book to help teens unlock their true brain power. By understanding how your brain works and applying many of the insightful tools and tips, teens will finally have the much needed” Instruction Manual” to perform better at school, have better relationships and nurture skills to manage many of the challenges faced during the tense years and later on in life. For parents, understanding the teenage brain will deepen their understanding and help turn a challenging time into a wonderful time of growth and development. This is a must read.
Steven J. Posner
Producer, Brain Matters
As a teacher I need to challenge my students to learn new things, not only in subjects like English and Maths but also how to study and deal with stress. This book has been an enormous help in that mission. It gives you food for thought and many practical tips that you can try with your students, your own teens and yourself. In the digital age we live in this is a must read book.
Emma Nääs
Teacher and Keynote Speaker, Winner of European Language Label and the Golden Apple, Skype MT, Ambassador #TeachSDGs, MIE fellow, Kakuma Project Ambassador
Available Editions
| ISBN | 9789151958231 |
| PRICE | $4.69 (USD) |
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