The Weight Loss Code

A Practical Guide to Sustainable Weight Loss

by Yemi Fadipe

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Pub Date Sep 24 2020 | Archive Date Nov 19 2020

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Cooking, Food & Wine | Health, Mind & Body | Self-Help

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Description

Obesity is one of the top 5 global morbidity factors. Around 50% of adults are trying to lose weight at any given time. Unfortunately, 95% of diet fads fail or do not deliver sustainable results because they are mostly:

- complicated, restrictive and add complexity to the dieter’s lifestyle

- expensive and promote exotic ingredients that are not readily available or easily accessible

- impose meals or cuisines that the dieter is unfamiliar with or does not particularly enjoy

- offer a one size fits all approach and sets unrealistic expectations

The solution to overweight and obesity is therefore not another diet fad.

The Weight Loss Code is a simple and practical guide that teaches:

•The sustainable, affordable and uncomplicated way to lose weight and maintain it for life

•How to reset your relationship with food and re-balance your meals to achieve your desired result

•How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world

•How to find the right balance of food, calories, exercise that works for your body

•How to set realistic weight loss goals and achieve them at your own pace

In ‘The Weight Loss Code’, Yemi takes readers step by step through their weight loss journey with tips and activities that are tested and proven to deliver long term results. The Weight Loss Code is the blueprint for anyone looking to break free from the vicious diets cycle.

Obesity is one of the top 5 global morbidity factors. Around 50% of adults are trying to lose weight at any given time. Unfortunately, 95% of diet fads fail or do not deliver sustainable results...

Advance Praise

"1. I started to read this book with a mind to drop it as soon as the writer started suggesting difficult and impossible tasks,but I was stuck almost immediately,Its inspiring,simple everyday task, one can loose weight without loosing the joy of life.

Practical simple changes in the way we relate with I food.

I work in healthcare and have seen many patients showing symptoms of vitamin deficiencies because of rigid diet plans,the writer busts all the farce of fad diets.,reason why people loose weight and put it back on,

I recommend for everyone who is on the journey of weight loss

2. Weight Loss Code is a unique book written about how to lose weight and the skill to maintain/ sustain the weight loss. Its uniqueness stems from the fact that it does not consist of the big technical terms used by the nutritionists and dieticians and also llacks the jargons of the fitness specialists. Written in a simple everyday language style, the book could be read and understood by anyone who could read and write, irrespective of the educational level.

I particularly got interested with the 3Ds of weight loss, the last D has been a bane to my previous weight lose attempts.

It is a practical guide to weight loss and a diary of someone who has tried many and perfected what worked for her. Weight Loss Code could be used as a guide across all ages"

"1. I started to read this book with a mind to drop it as soon as the writer started suggesting difficult and impossible tasks,but I was stuck almost immediately,Its inspiring,simple everyday task...