The Weight Loss Code
A Practical Guide to Sustainable Weight Loss
by Yemi Fadipe
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Pub Date Sep 24 2020 | Archive Date Nov 19 2020
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Description
Obesity is one of the top 5 global morbidity factors. Around 50% of adults are trying to lose weight at any given time. Unfortunately, 95% of diet fads fail or do not deliver sustainable results because they are mostly:
- complicated, restrictive and add complexity to the dieter’s lifestyle
- expensive and promote exotic ingredients that are not readily available or easily accessible
- impose meals or cuisines that the dieter is unfamiliar with or does not particularly enjoy
- offer a one size fits all approach and sets unrealistic expectations
The solution to overweight and obesity is therefore not another diet fad.
The Weight Loss Code is a simple and practical guide that teaches:
•The sustainable, affordable and uncomplicated way to lose weight and maintain it for life
•How to reset your relationship with food and re-balance your meals to achieve your desired result
•How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world
•How to find the right balance of food, calories, exercise that works for your body
•How to set realistic weight loss goals and achieve them at your own pace
In ‘The Weight Loss Code’, Yemi takes readers step by step through their weight loss journey with tips and activities that are tested and proven to deliver long term results. The Weight Loss Code is the blueprint for anyone looking to break free from the vicious diets cycle.
Advance Praise
"1. I started to read this book with a mind to drop it as soon as the writer started suggesting difficult and impossible tasks,but I was stuck almost immediately,Its inspiring,simple everyday task, one can loose weight without loosing the joy of life.
Practical simple changes in the way we relate with I food.
I work in healthcare and have seen many patients showing symptoms of vitamin deficiencies because of rigid diet plans,the writer busts all the farce of fad diets.,reason why people loose weight and put it back on,
I recommend for everyone who is on the journey of weight loss
2. Weight Loss Code is a unique book written about how to lose weight and the skill to maintain/ sustain the weight loss. Its uniqueness stems from the fact that it does not consist of the big technical terms used by the nutritionists and dieticians and also llacks the jargons of the fitness specialists. Written in a simple everyday language style, the book could be read and understood by anyone who could read and write, irrespective of the educational level.
I particularly got interested with the 3Ds of weight loss, the last D has been a bane to my previous weight lose attempts.
It is a practical guide to weight loss and a diary of someone who has tried many and perfected what worked for her. Weight Loss Code could be used as a guide across all ages"
Available Editions
| ISBN | 9781838176006 |
| PRICE | $2.99 (USD) |
Links
Available on NetGalley
Featured Reviews
Kylie C, Reviewer
Great book. Some really helpful tips in it. I got alot of helpful information from the smart swaps chapter and where does exercise come from.
Maude B, Reviewer
Easy read, practical, gives good tips for calorie counting and basic nutrition information. If you want to get back into more healthy eating, without any fad diets, this is a good guide book to start with.
Susie F, Reviewer
This was a professionally written book and packed full of the right information surrounding weight loss.
Thank you NetGalley for my complimentary copy in return for my honest review.
Anne G, Reviewer
I am always looking for ways to improve my health and wellness. This book is interesting and informative! It is a great addition to anyone's library. I look forward to implementing what I learn in to every day life.
Lyndsey C, Reviewer
Remarkable. Being able to read this and finally get a grasp of understanding on simple things I was doing wrong is remarkable.
The author has taken time to describe and detail individual facts and explanations to do with weight loss that had never made sense or even occurred to me before as a factor.
Thank you for letting me read this in exchange for a fair and honest review. I am excited to start implementing the practices explained, and to changing my mindset towards weight loss.
rita h, Reviewer
Interesting book about weight loss and how to go about same. Would have liked more receipes though.
Gemma M, Reviewer
What a great no-nonsense weight loss book. So simple and some really good recipes and tips. Sometimes its easy to forget how easy changes can make the biggest of differences. I'll definitely be returning to this book again for weight loss advice.
sofia d, Reviewer
Right book at the right time. Yemi Fadipe walked me through what to do, I did and it's working.
Refreshingly simple amongst all the diet confusion that abounds. She sets out a plan, explains why, and tells you about the tools available and how to find more whilst motivating you at the same time. What I appreciated most is that this is just a tool, not a dictator of what I should eat and at which time, that is for me to decide as long as I keep within the numbers. So if you're like me and want to make your own food choices and not follow fixed diets than this is a good path.
I read the e-book, but I would recommend the paper version as charts and list did not translate well to the ebook version.
An ARC gently given by author/publisher through Netgalley
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