"This is the perfect solution to weight loss. It explains both the physical and mental aspects of losing weight and keeping it off. Too many times fad diets are used for quick results which never last, but the author of Diet Rebel has managed to give a life-long solution. He also explains what fad diets are and why they don't work for long-term success. Then, he gives a sample daily meal plan to help you start off on the right foot of a winning strategy. And he explains how to determine the right number of calories for your specific needs to maintain or lose weight, with or without exercise. I highly recommend Diet Rebel for anyone wanting to re-take control of their health and happiness while reaching their ideal weight goals.

If you are, like me, not a fan of dieting, I highly recommend reading Brian's book. ""Diet Rebel"" can help to establish and maintain a healthy lifestyle, lose weight and improve quality of life. Brian shares his personal story, experiences, and methods. While being easy to read and understand, the book raises many important aspects of the weight loss process.

Diet Rebel is not a typical diet book. If you are looking for recipes or diet gimmicks, this is not the book for you. Brian honestly shares his struggle with food and how he used food for comfort, essentially living to eat instead of eating to live. He walks you through his challenges and what he learned through his past dieting failures and provides you with a framework on the most effective way to lose weight and keep it off. So, if you want to get to a healthy weight and stay there, this book is a must-read."