How to Lose Weight, Keep It Off, and Never Diet Again!
by Brian Harner
This title was previously available on NetGalley and is now archived.
Pub Date 22 Aug 2021 | Archive Date 23 Nov 2021
Discover The Freedom of Never Being Captive to a Restrictive Diet Again.
Experience a safe, secure way to lose weight without frustrating diets that don’t work. Get your copy of Diet Rebel: How to Lose Weight, Keep It Off, and Never Diet Again! And discover what it takes to make lasting, and happier, lifestyle changes to break the vicious dieting cycle for good. Learn how you can take positive action to achieve your dreams starting today.
Here’s just some of what the author covers inside this ground-breaking book!
* Find the answers to the two vital questions for permanent weight loss.
* Learn how to reward yourself in a fun way to keep you motivated.
* Find out what to do to lose weight and make lifestyle changes that work.
* Get an honest and clear guide to understand the physical and psychological benefits of exercise
* Find the truth about the relationship between calories, weight gain, and weight loss
* Beginners' friendly and easy to read and follow.
And much more!
The book's beauty is that Brian Harner will provide the framework for success. The author opens his heart and guides the reader through a touching personal story of overcoming depression, overeating, low self-worth, and poor health to accomplish weight loss, exercise and health goals that seemed, to most people, impossible to achieve. He will show you how to stay on track and achieve your long-term and short-term goals without restricting diets.
Are you ready?
"This is the perfect solution to weight loss. It explains both the physical and mental aspects of losing weight and keeping it off. Too many times fad diets are used for quick results which never last, but the author of Diet Rebel has managed to give a life-long solution. He also explains what fad diets are and why they don't work for long-term success. Then, he gives a sample daily meal plan to help you start off on the right foot of a winning strategy. And he explains how to determine the right number of calories for your specific needs to maintain or lose weight, with or without exercise. I highly recommend Diet Rebel for anyone wanting to re-take control of their health and happiness while reaching their ideal weight goals.
If you are, like me, not a fan of dieting, I highly recommend reading Brian's book. ""Diet Rebel"" can help to establish and maintain a healthy lifestyle, lose weight and improve quality of life. Brian shares his personal story, experiences, and methods. While being easy to read and understand, the book raises many important aspects of the weight loss process.
Diet Rebel is not a typical diet book. If you are looking for recipes or diet gimmicks, this is not the book for you. Brian honestly shares his struggle with food and how he used food for comfort, essentially living to eat instead of eating to live. He walks you through his challenges and what he learned through his past dieting failures and provides you with a framework on the most effective way to lose weight and keep it off. So, if you want to get to a healthy weight and stay there, this book is a must-read."
Average rating from 6 members
I must admit that the title and cover design got my attention for this one, but once I started reading, it was the direct, no-nonsense approach to dieting that kept me reading. This one is a must read for anyone who wants to end the dieting and weight loss cycle, and keep it off forever.
Easy to read and digest. Went over a lot of basic information that is helpful. Highly recommend to those who are struggling with weight loss and who don't want to do a lot of googling
This is a well written book that speaks a lot of sense! For folk who have been yo-yo dieting and tried every diet under the summer without success I would say invest in this. Definitely a readable and useful book. Not too 'sciencey' but this is not a criticism! Targeted more to the amateur than professional audience this book delivers all it promises in the blurb, and best of all it is very readable!! Not always the case in this genre!! My thanks to NetGalley, author and publisher for the opportunity to review this book.
This honestly had such a great concept as you kept reading along I really enjoyed it. I think Brian Harner has a way with words and it’s again something I’m always very much so looking for as a book seller. I need to lure people in with the best writing and I found it in this for sure. 5 out of 5stars!
For those who want to change their lifestyle rather than a quick fix diet, this is a great book. Easily understood, with plenty of examples and strategies. I definitely found this book useful and recommend it Thanks to NetGalley for a copy of this book in exchange for an honest review.