Everything You Need to Know About OCD

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 13 Sep 2022 | Archive Date 30 Aug 2022

Talking about this book? Use #EverythingYouNeedtoKnowAboutOCD #NetGalley. More hashtag tips!


Description

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help...


Advance Praise

'A timely intervention from a leading expert on OCD.' David Adam, author of The Man Who Couldn't Stop: The Truth About OCD

'A timely intervention from a leading expert on OCD.' David Adam, author of The Man Who Couldn't Stop: The Truth About OCD


Available Editions

EDITION Paperback
ISBN 9781009001946
PRICE $15.95 (USD)

Available on NetGalley

NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)

Average rating from 5 members


Readers who liked this book also liked: