The Happiness Trap Cards
50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
by Russ Harris
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Pub Date Apr 30 2024 | Archive Date May 07 2024
Shambhala Publications, Inc. | Shambhala
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Description
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Available Editions
| EDITION | Other Format |
| ISBN | 9781645471899 |
| PRICE | $19.95 (USD) |
| PAGES | 111 |
Available on NetGalley
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