Just finished The Perimenopause Survival Guide by Dr. Heather Hirsch, and wow! This book is exactly what I didn’t know I needed.

I’m only in my 30s, but I’ve been feeling this pull to better understand and prepare my body for the next chapter. Let’s be honest: perimenopause is one of those things that barely gets talked about, but affects so many of us, and often earlier than we expect. The whole transition can feel mysterious, scary, and overwhelming, especially when real guidance is hard to find. That’s why this book felt like a godsend.

Dr. Hirsch does such a phenomenal job of breaking everything down in a clear, relatable, and science backed way. She’s not just an expert (though she is; she is the founder of the Menopause Clinic at Brigham and Women’s Hospital and featured on Oprah’s series), but she writes like a friend who gets it.

From explaining why our bodies start to feel different, to helping us figure out what treatment options are actually safe and effective, to empowering us to advocate for ourselves at the doctor’s office, this guide truly covers it all. I especially appreciated how she talks about managing symptoms now to support our long term health. That perspective shift was huge for me.

If you’re like me and want to approach perimenopause proactively instead of reactively, this book is essential. Whether you’re just starting to notice subtle shifts or want to feel more prepared for when the time comes, this guide offers clarity, calm, and confidence. 10/10 recommend for every woman in her 30s and beyond!

Thank you to NetGalley, Heather Hirsch, and Balance for the eARC of this book.

Finally, a book that names the chaos and confusion of perimenopause for what it is—and then actually helps. Dr. Heather Hirsch, a leading voice in midlife women’s health and founder of the Menopause and Midlife Clinic at Brigham and Women’s Hospital, brings both expertise and empathy to every page. She explains the why behind brain fog, night sweats, mood swings, and all the symptoms that often get brushed off or misdiagnosed.

This isn’t fear-mongering or wellness fluff. It’s a straightforward, empowering guide to understanding hormones, getting the care you need, and finding real solutions that work for your body. Hirsch includes practical advice on working with doctors, evaluating treatment options, and protecting your long-term health—not just getting through the day.

Whether you're in your late 30s and wondering if something's shifting, or in your late 40s and deep in the fog, this is the book to read. It's clear, honest, and actually useful.

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