Transform Your Mind and Your Body with a Healthy Keto Lifestyle
by Christine Carter
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Pub Date 21 Apr 2020 | Archive Date 14 May 2021
Thomas Nelson: GIFT, Zondervan
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications.
In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.
Features include:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurants
Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
Available on NetGalley
Average rating from 25 members
This book felt like so much more than a cook book or a weight loss book. It was inspirational and motivational in all the right ways, but with a personal insight that you don't always get. I don't follow a keto diet myself, however, I have several friends that do and have been interested in learning more. This book really did help to educate me more about the keto lifestyle and why it works for so many people.
I really enjoyed everything about this book and think it is a wonderful addition to any library, but particularly one for those who are striving to be health conscious. Christine Carter is honest and frank about her struggles. It's refreshing and real.
Thank you to NetGalley and Zondervan for an advanced e-copy of this book in exchange for my honest review.
RAW! This book strips it down for us. The author herself talks about her own struggles and how she talked herself through each problem. What worked for her, what didn't. You can feel her struggles and her hope through all of her words and she leaves you with hope and an "I can do this" feeling!
Thank you to NetGalley and Zondervan for an amazing book!
I am not an overweight person, nor am I really interested in a keto diet but this book's cover caught my eye as there is no meat featured on the cover. I personally don't often see people promoting a veg keto diet, so I was interested to see if that was what this book is. I'm also always interested in finding new veg recipes and ideas.. (I'm a very lazy cook).
Although it turns out this isn't a veg book and there are very few veg recipes included (actually a very small amount of recipes altogether compared to what I was expecting), I did appreciate it.
The way the author has written it and included her own journey, makes it feel very raw and personal, which I love. It honestly makes you feel like you're having a conversation with a friend. There is so much information in this book, self-improvement activities and tips.. it is motivating, inspiring and it promotes self love.
I love the images and the pops of colour, the layout design is engaging and reader friendly. I also really loved the addition of meals you can choose from popular restaurants within the U.S that conform to the keto diet. Very cool.
If you are looking to lose weight and/or are interested in a keto lifestyle, this book would make a great accompaniment to your journey, like a friend going along for the ride with you.
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